Dried coriander leaf

USDA name: Spices, coriander leaf, dried

5 calories in 1 tbsp (1.8 g). Per 100 g, protein: 21.9 g, carbohydrates: 52.1 g, fat: 4.8 g.

Among the other records in Spices and Herbs, per 100 g: the most vitamin C of them, and more potassium than 98%.

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Serving
1
= 1.8 g
5KCAL
Where the calories come from

Dried coriander leaf, 1 tbsp

5 calories

  • Protein0.39 g26% of calories
  • Carbs0.94 g61% of calories

    incl. 0.19 g fiber · 0.13 g sugars

  • Fat0.086 g13% of calories

Nutrition Facts

Serving size1 tbsp (1.8 g)
Amount per serving
Calories5
% Daily Value*
Total Fat 0.086 g0%
Saturated Fat 0.002 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 3.8 mg0%
Total Carbohydrate 0.94 g0%
Dietary Fiber 0.19 g1%
Total Sugars 0.13 g
Protein 0.39 g
Vitamin D 0 mcg0%
Calcium 22.4 mg2%
Iron 0.76 mg4%
Potassium 80.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin K20% 24.5 µg
  • Vitamin C11% 10.2 mg
  • Riboflavin (B2)2% 0.027 mg
  • Thiamin (B1)2% 0.023 mg
  • Folate1% 4.9 µg
  • Niacin (B3)1% 0.19 mg
  • Vitamin B61% 0.011 mg
  • Vitamin A1% 5.3 µg

Little or none: Choline, Vitamin E, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese5% 0.11 mg
  • Iron4% 0.76 mg
  • Copper4% 0.032 mg
  • Magnesium3% 12.5 mg
  • Calcium2% 22.4 mg
  • Potassium2% 80.4 mg
  • Selenium1% 0.53 µg
  • Zinc1% 0.085 mg
  • Phosphorus1% 8.7 mg

Little or none: Sodium.

How it compares

Against other records in Spices and Herbs, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Highest of all

    Same value as 0 of 63 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 0 of 62 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 0 of 63 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 0 of 64 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 0 of 64 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 0 of 64 other records.

    leastmost

Questions

How many calories are in dried coriander leaf?
1 tbsp (1.8 g): 5 calories; protein: 0.39 g, carbohydrates: 0.94 g, fat: 0.086 g.
How much protein is in dried coriander leaf?
21.9 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in dried coriander leaf?
41.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water7.3 g
Energy279 kcal
Energy1,167 kj
Protein21.9 g
Total lipid (fat)4.8 g
Ash14.1 g
Carbohydrate, by difference52.1 g
Fiber, total dietary10.4 g
Total Sugars7.3 g
Calcium, Ca1,246 mg
Iron, Fe42.5 mg
Magnesium, Mg694 mg
Phosphorus, P481 mg
Potassium, K4,466 mg
Sodium, Na211 mg
Zinc, Zn4.7 mg
Copper, Cu1.8 mg
Manganese, Mn6.4 mg
Selenium, Se29.3 µg
Vitamin C, total ascorbic acid567 mg
Thiamin1.3 mg
Riboflavin1.5 mg
Niacin10.7 mg
Vitamin B-60.61 mg
Folate, total274 µg
Folic acid0 µg
Folate, food274 µg
Folate, DFE274 µg
Choline, total97.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE293 µg
Retinol0 µg
Carotene, beta3,407 µg
Carotene, alpha31 µg
Cryptoxanthin, beta175 µg
Vitamin A, IU5,850 iu
Lycopene0 µg
Lutein + zeaxanthin2,428 µg
Vitamin E (alpha-tocopherol)1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1,360 µg
Fatty acids, total saturated0.12 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.003 g
SFA 16:00.096 g
SFA 18:00.005 g
Fatty acids, total monounsaturated2.2 g
MUFA 16:10.016 g
MUFA 18:12.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.33 g
PUFA 18:20.33 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170921, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.