Dried chum salmon

USDA name: Fish, salmon, chum, dried (Alaska Native)

378 calories in 100 g. Per 100 g, protein: 62.1 g, carbohydrates: 0 g, fat: 14.4 g.

Serving
1
= 100 g
378KCAL

Dried chum salmon, 100 g

378 calories

Protein
62.1 g
Carbs
0 g
Fat
14.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories378
% Daily Value*
Total Fat 14.4 g18%
Saturated Fat 2.4 g12%
Cholesterol 214 mg71%
Sodium 190 mg8%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 62.1 g
Calcium 155 mg12%
Iron 2.2 mg12%
Potassium 910 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B121192% 28.6 µg
  • Niacin (B3)92% 14.7 mg
  • Pantothenic acid (B5)55% 2.8 mg
  • Choline42% 231 mg
  • Vitamin B640% 0.68 mg
  • Riboflavin (B2)36% 0.46 mg
  • Thiamin (B1)30% 0.36 mg
  • Vitamin E5% 0.82 mg
  • Folate3% 12 µg
  • Vitamin A2% 16 µg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium189% 104 µg
  • Phosphorus52% 650 mg
  • Copper28% 0.25 mg
  • Potassium19% 910 mg
  • Magnesium16% 68 mg
  • Zinc13% 1.4 mg
  • Iron12% 2.2 mg
  • Calcium12% 155 mg
  • Sodium8% 190 mg
  • Manganese3% 0.071 mg

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 0 of 164 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 0 of 107 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 0 of 143 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 0 of 164 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 0 of 164 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 0 of 110 other records.

    leastmost

Questions

How many calories are in dried chum salmon?
100 g: 378 calories; protein: 62.1 g, carbohydrates: 0 g, fat: 14.4 g.
How much protein is in dried chum salmon?
62.1 g per 100 g. Its estimated share of calories is 66%, using 4 kcal per gram of protein.
How many net carbs are in dried chum salmon?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 95 reported nutrients, per 100 g+
Water22.8 g
Energy378 kcal
Energy1,581 kj
Protein62.1 g
Total lipid (fat)14.4 g
Ash3.7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca155 mg
Iron, Fe2.2 mg
Magnesium, Mg68 mg
Phosphorus, P650 mg
Potassium, K910 mg
Sodium, Na190 mg
Zinc, Zn1.4 mg
Copper, Cu0.25 mg
Manganese, Mn0.071 mg
Selenium, Se104 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.36 mg
Riboflavin0.46 mg
Niacin14.7 mg
Pantothenic acid2.8 mg
Vitamin B-60.68 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total231 mg
Betaine10.6 mg
Vitamin B-1228.6 µg
Vitamin A, RAE16 µg
Retinol16 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU53 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.82 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.05 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)1 µg
Fatty acids, total saturated2.4 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.04 g
SFA 14:00.68 g
SFA 15:00.04 g
SFA 16:01.2 g
SFA 17:00.11 g
SFA 18:00.34 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated5.1 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.48 g
MUFA 17:10.004 g
MUFA 18:12 g
MUFA 20:11.4 g
MUFA 22:11.2 g
MUFA 24:1 c0.03 g
Fatty acids, total polyunsaturated2.3 g
PUFA 18:20.13 g
PUFA 18:30.12 g
PUFA 18:40.14 g
PUFA 20:2 n-6 c,c0.025 g
PUFA 20:30.01 g
PUFA 20:40.12 g
PUFA 20:5 n-3 (EPA)0.61 g
PUFA 21:50.02 g
PUFA 22:40.004 g
PUFA 22:5 n-3 (DPA)0.21 g
PUFA 22:6 n-3 (DHA)0.95 g
Cholesterol214 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168054, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.