How many calories are in dr. mcdougall's soup, black bean & lime?

95 grm (95 g): 350 calories; protein: 21 g, carbohydrates: 63 g, fat: 1.5 g.

How much protein is in dr. mcdougall's soup, black bean & lime?

22.1 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in dr. mcdougall's soup, black bean & lime?

50.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Dr. Mcdougall's soup, Black bean & lime

USDA name: Soup, Black bean & lime

Brandedby Dr. McDougall's Right Foods, Inc.

350 calories in 95 grm (95 g). Per 100 g, protein: 22.1 g, carbohydrates: 66.3 g, fat: 1.6 g.

Serving

= 95 g

Dr. Mcdougall's soup, Black bean & lime, 95 grm

350 calories

Protein: 21 g
Carbs: 63 g
Fat: 1.5 g
Fiber: 15 g
Sugars: 4 g

Nutrition Facts

Serving size95 grm (95 g)

Amount per serving
Calories350

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 680 mg30%

Total Carbohydrate 63 g23%

Dietary Fiber 15 g54%

Total Sugars 4 g

Includes Added Sugars 1 g2%

Protein 21 g

Calcium 122 mg9%

Iron 5 mg28%

Potassium 1,399 mg30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium30% 1,399 mg
Sodium30% 680 mg
Iron28% 5 mg
Calcium9% 122 mg

Ingredients

Black beans, Organic sugar, Lime juice powder, Starch, Natural flavors, Sea salt, Yeast extract, Red bell pepper*, Tomato*, Onion*, Spices, Garlic*, Chili pepper*, Cilantro*.

Brand: Dr. Mcdougall's
Made by: Dr. McDougall's Right Foods, Inc.
Label serving: 95 grm
Barcode (GTIN/UPC): 767335011025
Category: Other Soups
Label updated: 2019-09-12

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 98%
Same value as 0 of 1,173 other records.
leastmost
Protein
Higher than 97%
Same value as 0 of 2,911 other records.
leastmost
Fiber
Higher than 96%
Same value as 0 of 2,844 other records.
leastmost
Iron
Higher than 94%
Same value as 0 of 2,776 other records.
leastmost
Calcium
Higher than 91%
Same value as 3 of 2,755 other records.
leastmost
Carbohydrates
Higher than 88%
Same value as 0 of 2,903 other records.
leastmost

Questions

How many calories are in dr. mcdougall's soup, black bean & lime?: 95 grm (95 g): 350 calories; protein: 21 g, carbohydrates: 63 g, fat: 1.5 g.
How much protein is in dr. mcdougall's soup, black bean & lime?: 22.1 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in dr. mcdougall's soup, black bean & lime?: 50.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	368 kcal
Protein	22.1 g
Total lipid (fat)	1.6 g
Carbohydrate, by difference	66.3 g
Fiber, total dietary	15.8 g
Total Sugars	4.2 g
Sugars, added	1.1 g
Calcium, Ca	128 mg
Iron, Fe	5.3 mg
Potassium, K	1,473 mg
Sodium, Na	716 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.53 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2019077, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.