Dr. Mcdougall's right foods soup, Minestrone

USDA name: Soup, Minestrone

Brandedby Dr. McDougall's Right Foods, Inc.

230 calories in 64 g. Per 100 g, protein: 17.2 g, carbohydrates: 67.2 g, fat: 1.6 g.

Among the other records in Other Soups, per 100 g: more potassium than 98%, and more protein than 94%.

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Serving
1
= 64 g
230KCAL
Where the calories come from

Dr. Mcdougall's right foods soup, Minestrone, 64 g

230 calories

  • Protein11 g20% of calories
  • Carbs43 g76% of calories

    incl. 6 g fiber · 4 g sugars

  • Fat1.0 g4% of calories

Nutrition Facts

Serving size64 g
Amount per serving
Calories230
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 680 mg30%
Total Carbohydrate 43 g16%
Dietary Fiber 6 g21%
Total Sugars 4 g
Includes Added Sugars 1 g2%
Protein 11 g
Calcium 67.8 mg5%
Iron 3.1 mg17%
Potassium 876 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium30% 680 mg
  • Potassium19% 876 mg
  • Iron17% 3.1 mg
  • Calcium5% 67.8 mg

Ingredients

Pasta (durum semolina flour, Niacin, Ferrous sulfate (iron), Thiamin mononitrate, Riboflavin, Folic acid), Red beans, Tomato*, Navy beans, Starch, Brown rice, Natural flavors, Lentils, Yeast extracts, Carrot*, Sea salt, Cabbage*, Green beans*, Onion*, Garlic*, Celery*, Parsley*, Rosemary*, Spices, Basil*, Oregano*, Thyme*.

Brand
Dr. Mcdougall's right foods
Made by
Dr. McDougall's Right Foods, Inc.
Label serving
64 g
Barcode (GTIN/UPC)
767335011032
Category
Other Soups
Label updated
2019-09-12

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 98%

    Same value as 0 of 1,168 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 1 of 2,900 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 1 of 2,766 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 2 of 2,833 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 0 of 2,892 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 4 of 2,745 other records.

    leastmost

Questions

How many calories are in dr. mcdougall's right foods soup, minestrone?
64 g: 230 calories; protein: 11 g, carbohydrates: 43 g, fat: 1.0 g.
How much protein is in dr. mcdougall's right foods soup, minestrone?
17.2 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in dr. mcdougall's right foods soup, minestrone?
57.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy359 kcal
Protein17.2 g
Total lipid (fat)1.6 g
Carbohydrate, by difference67.2 g
Fiber, total dietary9.4 g
Total Sugars6.3 g
Sugars, added1.6 g
Calcium, Ca106 mg
Iron, Fe4.8 mg
Potassium, K1,369 mg
Sodium, Na1,062 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2029031, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.