DAVID Original Jumbo Sunflower Seeds

Brandedby Conagra Brands, Inc

300 calories in 1 package (48g kernels)*. Per 100 g, protein: 27.1 g, carbohydrates: 18.8 g, fat: 47.9 g.

Serving
1
= 48 g
300KCAL

DAVID Original Jumbo Sunflower Seeds, 1 package (48g kernels)*

300 calories

Protein
13 g
Carbs
9 g
Fat
23 g
Fiber
4 g
Sugars
1.0 g

Nutrition Facts

Serving size1 package (48g kernels)*
Amount per serving
Calories300
% Daily Value*
Total Fat 23 g29%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 9 g3%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 13 g
Vitamin D 0 mcg0%
Calcium 29.8 mg2%
Iron 2.2 mg12%
Potassium 410 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C, Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron12% 2.2 mg
    • Potassium9% 410 mg
    • Sodium5% 105 mg
    • Calcium2% 29.8 mg

    Ingredients

    Sunflower Seeds, Salt.

    Brand
    David
    Made by
    Conagra Brands, Inc
    Label serving
    1 package (48g kernels)*
    Barcode (GTIN/UPC)
    00026200117713
    Category
    Nuts/Seeds - Prepared/Processed
    Label updated
    2026-03-03

    How it compares

    Against other records in Nuts/Seeds - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 99%

      Same value as 0 of 82 other records.

      leastmost

    • Protein

      Higher than 82%

      Same value as 1 of 98 other records.

      leastmost

    • Sugars

      Lower than 77%

      Same value as 1 of 99 other records.

      leastmost

    • Iron

      Higher than 74%

      Same value as 0 of 99 other records.

      leastmost

    • Sodium

      Lower than 70%

      Same value as 1 of 99 other records.

      leastmost

    • Total fat

      Lower than 68%

      Same value as 1 of 99 other records.

      leastmost

    Questions

    How many calories are in david original jumbo sunflower seeds?
    1 package (48g kernels)*: 300 calories; protein: 13 g, carbohydrates: 9 g, fat: 23 g.
    How much protein is in david original jumbo sunflower seeds?
    27.1 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in david original jumbo sunflower seeds?
    10.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 19 reported nutrients, per 100 g+
    Energy625 kcal
    Protein27.1 g
    Total lipid (fat)47.9 g
    Carbohydrate, by difference18.8 g
    Fiber, total dietary8.3 g
    Total Sugars2.1 g
    Sugars, added0 g
    Calcium, Ca62 mg
    Iron, Fe4.6 mg
    Potassium, K854 mg
    Sodium, Na219 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated6.3 g
    Fatty acids, total monounsaturated12.5 g
    Fatty acids, total polyunsaturated29.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2758895, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.