How many calories are in david original jumbo sunflower seeds?

1 package (48g kernels)*: 300 calories; protein: 13 g, carbohydrates: 9 g, fat: 23 g.

How much protein is in david original jumbo sunflower seeds?

27.1 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in david original jumbo sunflower seeds?

10.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

DAVID Original Jumbo Sunflower Seeds

Brandedby Conagra Brands, Inc

300 calories in 1 package (48g kernels)*. Per 100 g, protein: 27.1 g, carbohydrates: 18.8 g, fat: 47.9 g.

Among the other records in Nuts/Seeds - Prepared/Processed, per 100 g: more potassium than 99%, and more protein than 82%.

Compare with another food →

Serving

= 48 g

Where the calories come from

DAVID Original Jumbo Sunflower Seeds, 1 package (48g kernels)*

300 calories

Protein13 g18% of calories
Carbs9 g12% of calories
incl. 4 g fiber · 1.0 g sugars
Fat23 g70% of calories

Nutrition Facts

Serving size1 package (48g kernels)*

Amount per serving
Calories300

% Daily Value*

Total Fat 23 g29%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 105 mg5%

Total Carbohydrate 9 g3%

Dietary Fiber 4 g14%

Total Sugars 1.0 g

Includes Added Sugars 0 g0%

Protein 13 g

Vitamin D 0 mcg0%

Calcium 29.8 mg2%

Iron 2.2 mg12%

Potassium 410 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron12% 2.2 mg
Potassium9% 410 mg
Sodium5% 105 mg
Calcium2% 29.8 mg

Ingredients

Sunflower Seeds, Salt.

Brand: David
Made by: Conagra Brands, Inc
Label serving: 1 package (48g kernels)*
Barcode (GTIN/UPC): 00026200117713
Category: Nuts/Seeds - Prepared/Processed
Label updated: 2026-03-03

How it compares

Against other records in Nuts/Seeds - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 99%
Same value as 0 of 82 other records.
leastmost
Protein
Higher than 82%
Same value as 1 of 98 other records.
leastmost
Sugars
Lower than 77%
Same value as 1 of 99 other records.
leastmost
Iron
Higher than 74%
Same value as 0 of 99 other records.
leastmost
Sodium
Lower than 70%
Same value as 1 of 99 other records.
leastmost
Total fat
Lower than 68%
Same value as 1 of 99 other records.
leastmost

Questions

How many calories are in david original jumbo sunflower seeds?: 1 package (48g kernels)*: 300 calories; protein: 13 g, carbohydrates: 9 g, fat: 23 g.
How much protein is in david original jumbo sunflower seeds?: 27.1 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in david original jumbo sunflower seeds?: 10.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+

Energy	625 kcal
Protein	27.1 g
Total lipid (fat)	47.9 g
Carbohydrate, by difference	18.8 g
Fiber, total dietary	8.3 g
Total Sugars	2.1 g
Sugars, added	0 g
Calcium, Ca	62 mg
Iron, Fe	4.6 mg
Potassium, K	854 mg
Sodium, Na	219 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	0 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	6.3 g
Fatty acids, total monounsaturated	12.5 g
Fatty acids, total polyunsaturated	29.2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2758895, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.