DAVID Jumbo Sunflower Seeds, Original Flavor, 5.25 oz.

Brandedby Conagra Brands, Inc

190 calories in 1/4 cup (30g kernels)*. Per 100 g, protein: 26.7 g, carbohydrates: 16.7 g, fat: 50 g.

Serving
1
= 30 g
190KCAL

DAVID Jumbo Sunflower Seeds, Original Flavor, 5.25 oz., 1/4 cup (30g kernels)*

190 calories

Protein
8 g
Carbs
5 g
Fat
15 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (30g kernels)*
Amount per serving
Calories190
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65.1 mg3%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.3 mg7%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C, Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron7% 1.3 mg
    • Potassium5% 240 mg
    • Sodium3% 65.1 mg

    Little or none: Calcium.

    Ingredients

    Sunflower Seeds, Salt.

    Brand
    David
    Made by
    Conagra Brands, Inc
    Label serving
    1/4 cup (30g kernels)*
    Barcode (GTIN/UPC)
    00026200238920
    Category
    Nuts/Seeds - Prepared/Processed
    Label updated
    2026-03-27

    How it compares

    Against other records in Nuts/Seeds - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 78%

      Same value as 14 of 82 other records.

      leastmost

    • Sodium

      Lower than 72%

      Same value as 9 of 99 other records.

      leastmost

    • Protein

      Higher than 64%

      Same value as 16 of 98 other records.

      leastmost

    • Carbohydrates

      Lower than 64%

      Same value as 20 of 99 other records.

      leastmost

    • Calcium

      Lower than 59%

      Same value as 41 of 99 other records.

      leastmost

    • Calories

      Higher than 56%

      Same value as 20 of 99 other records.

      leastmost

    Questions

    How many calories are in david jumbo sunflower seeds, original flavor, 5.25 oz.?
    1/4 cup (30g kernels)*: 190 calories; protein: 8 g, carbohydrates: 5 g, fat: 15 g.
    How much protein is in david jumbo sunflower seeds, original flavor, 5.25 oz.?
    26.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in david jumbo sunflower seeds, original flavor, 5.25 oz.?
    10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 19 reported nutrients, per 100 g+
    Energy633 kcal
    Protein26.7 g
    Total lipid (fat)50 g
    Carbohydrate, by difference16.7 g
    Fiber, total dietary6.7 g
    Total Sugars3.3 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe4.3 mg
    Potassium, K800 mg
    Sodium, Na217 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated6.7 g
    Fatty acids, total monounsaturated11.7 g
    Fatty acids, total polyunsaturated30 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2758857, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.