DAVID Jumbo Sweet And Spicy Sunflower Seeds

Brandedby Conagra Brands, Inc

190 calories in 1/4 cup (30g kernels)*. Per 100 g, protein: 26.7 g, carbohydrates: 16.7 g, fat: 50 g.

Serving
1
= 30 g
190KCAL

DAVID Jumbo Sweet And Spicy Sunflower Seeds, 1/4 cup (30g kernels)*

190 calories

Protein
8 g
Carbs
5 g
Fat
15 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (30g kernels)*
Amount per serving
Calories190
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65.1 mg3%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.3 mg7%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C, Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron7% 1.3 mg
    • Potassium5% 240 mg
    • Sodium3% 65.1 mg

    Little or none: Calcium.

    Ingredients

    Sunflower Seeds, Salt, Canola and/or Sunflower Oil, Less than 2% of: Guajillo Chili Pepper, Red Pepper, Vinegar Powder (Maltodextrin, White Distilled Vinegar, Modified Corn Starch), Sugar, Garlic Powder, Sucralose, Autolyzed Yeast, Citric Acid, Natural Flavor, Oleoresin Paprika (Color).

    Brand
    David
    Made by
    Conagra Brands, Inc
    Label serving
    1/4 cup (30g kernels)*
    Barcode (GTIN/UPC)
    00026200464640
    Category
    Nuts/Seeds - Prepared/Processed
    Label updated
    2026-03-05

    How it compares

    Against other records in Nuts/Seeds - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 78%

      Same value as 14 of 82 other records.

      leastmost

    • Sodium

      Lower than 72%

      Same value as 9 of 99 other records.

      leastmost

    • Protein

      Higher than 64%

      Same value as 16 of 98 other records.

      leastmost

    • Carbohydrates

      Lower than 64%

      Same value as 20 of 99 other records.

      leastmost

    • Calcium

      Lower than 59%

      Same value as 41 of 99 other records.

      leastmost

    • Calories

      Higher than 56%

      Same value as 20 of 99 other records.

      leastmost

    Questions

    How many calories are in david jumbo sweet and spicy sunflower seeds?
    1/4 cup (30g kernels)*: 190 calories; protein: 8 g, carbohydrates: 5 g, fat: 15 g.
    How much protein is in david jumbo sweet and spicy sunflower seeds?
    26.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in david jumbo sweet and spicy sunflower seeds?
    10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 19 reported nutrients, per 100 g+
    Energy633 kcal
    Protein26.7 g
    Total lipid (fat)50 g
    Carbohydrate, by difference16.7 g
    Fiber, total dietary6.7 g
    Total Sugars3.3 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe4.3 mg
    Potassium, K800 mg
    Sodium, Na217 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated6.7 g
    Fatty acids, total monounsaturated11.7 g
    Fatty acids, total polyunsaturated30 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2758872, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.