How many calories are in conagra brands david seeds original jumbo sunflower?

1 package (51g Kernels)*: 320 calories; protein: 14 g, carbohydrates: 8 g, fat: 26 g.

How much protein is in conagra brands david seeds original jumbo sunflower?

27.4 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in conagra brands david seeds original jumbo sunflower?

7.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Conagra Brands DAVID SEEDS Original Jumbo Sunflower

USDA name: David Seeds Original Jumbo Sunflower

Brandedby Conagra Brands

320 calories in 1 package (51g Kernels)*. Per 100 g, protein: 27.4 g, carbohydrates: 15.7 g, fat: 51 g.

Among the other records in Nuts/Seeds - Prepared/Processed (Shelf Stable), per 100 g: the most potassium of them, and less sodium than 88%.

Compare with another food →

Serving

= 51 g

Where the calories come from

Conagra Brands DAVID SEEDS Original Jumbo Sunflower, 1 package (51g Kernels)*

320 calories

Protein14 g17% of calories
Carbs8 g10% of calories
incl. 4 g fiber · 1.0 g sugars
Fat26 g73% of calories

Nutrition Facts

Serving size1 package (51g Kernels)*

Amount per serving
Calories320

% Daily Value*

Total Fat 26 g33%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 230 mg10%

Total Carbohydrate 8 g3%

Dietary Fiber 4 g14%

Total Sugars 1.0 g

Protein 14 g

Calcium 60.2 mg5%

Iron 2.7 mg15%

Potassium 410 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Sodium10% 230 mg
Potassium9% 410 mg
Calcium5% 60.2 mg

Ingredients

Sunflower Seeds, Salt.

Made by: Conagra Brands
Label serving: 1 package (51g Kernels)*
Barcode (GTIN/UPC): 00026200006185
Category: Nuts/Seeds - Prepared/Processed (Shelf Stable)
Label updated: 2017-07-27

How it compares

Against other records in Nuts/Seeds - Prepared/Processed (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Highest of all
Same value as 0 of 7 other records.
leastmost
Sodium
Lower than 88%
Same value as 0 of 8 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 1 of 8 other records.
leastmost
Fiber
Higher than 75%
Same value as 0 of 8 other records.
leastmost
Iron
Higher than 75%
Same value as 1 of 8 other records.
leastmost
Protein
Higher than 63%
Same value as 1 of 8 other records.
leastmost

Questions

How many calories are in conagra brands david seeds original jumbo sunflower?: 1 package (51g Kernels)*: 320 calories; protein: 14 g, carbohydrates: 8 g, fat: 26 g.
How much protein is in conagra brands david seeds original jumbo sunflower?: 27.4 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in conagra brands david seeds original jumbo sunflower?: 7.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	627 kcal
Protein	27.4 g
Total lipid (fat)	51 g
Carbohydrate, by difference	15.7 g
Fiber, total dietary	7.8 g
Total Sugars	2 g
Calcium, Ca	118 mg
Iron, Fe	5.3 mg
Potassium, K	804 mg
Sodium, Na	451 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	4.9 g
Fatty acids, total monounsaturated	19.6 g
Fatty acids, total polyunsaturated	23.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 346065, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.