How many calories are in darigold 2% low fat cottage cheese?

1/2 cup (113 g): 99 calories; protein: 13 g, carbohydrates: 5 g, fat: 3 g.

How much protein is in darigold 2% low fat cottage cheese?

11.5 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.

How many net carbs are in darigold 2% low fat cottage cheese?

4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Darigold 2% low fat cottage cheese

USDA name: 2% low fat cottage cheese

Brandedby Darigold, Inc.

99 calories in 1/2 cup (113 g). Per 100 g, protein: 11.5 g, carbohydrates: 4.4 g, fat: 2.6 g.

Serving

= 113 g

Darigold 2% low fat cottage cheese, 1/2 cup (113 g)

99 calories

Protein: 13 g
Carbs: 5 g
Fat: 3 g
Fiber: 0 g
Sugars: 4 g

Nutrition Facts

Serving size1/2 cup (113 g)

Amount per serving
Calories99

% Daily Value*

Total Fat 3 g4%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 14.7 mg5%

Sodium 450 mg20%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 4 g

Protein 13 g

Calcium 104 mg8%

Iron 0 mg0%

Potassium 158 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium20% 450 mg
Calcium8% 104 mg
Potassium3% 158 mg

Little or none: Iron.

Ingredients

Cultured nonfat milk, Milk, Whey, Salt, Guar gum*, Citric acid, Carrageenan*, Carob gum*, Natural flavor, Vitamin a palmitate, Enzymes, Carbon dioxide (to help protect flavor).

Brand: Darigold
Made by: Darigold, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 026400171805
Category: Cheese
Label updated: 2020-04-08

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 97%
Same value as 39 of 16,834 other records.
leastmost
Total fat
Lower than 96%
Same value as 1 of 16,809 other records.
leastmost
Calcium
Lower than 86%
Same value as 1 of 16,666 other records.
leastmost
Sodium
Lower than 83%
Same value as 48 of 16,782 other records.
leastmost
Potassium
Higher than 83%
Same value as 14 of 8,597 other records.
leastmost
Protein
Lower than 81%
Same value as 189 of 16,789 other records.
leastmost

Questions

How many calories are in darigold 2% low fat cottage cheese?: 1/2 cup (113 g): 99 calories; protein: 13 g, carbohydrates: 5 g, fat: 3 g.
How much protein is in darigold 2% low fat cottage cheese?: 11.5 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in darigold 2% low fat cottage cheese?: 4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	88 kcal
Protein	11.5 g
Total lipid (fat)	2.6 g
Carbohydrate, by difference	4.4 g
Fiber, total dietary	0 g
Total Sugars	3.5 g
Calcium, Ca	92 mg
Iron, Fe	0 mg
Potassium, K	140 mg
Sodium, Na	398 mg
Vitamin A, IU	2,195 iu
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2472019, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.