How many calories are in harris teeter, cottage cheese 2% low fat?

0.5 cup (113 g): 90 calories; protein: 12 g, carbohydrates: 4 g, fat: 2.5 g.

How much protein is in harris teeter, cottage cheese 2% low fat?

10.6 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.

How many net carbs are in harris teeter, cottage cheese 2% low fat?

3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Harris teeter, Cottage cheese 2% low fat

Brandedby Harris-Teeter Inc.

90 calories in 0.5 cup (113 g). Per 100 g, protein: 10.6 g, carbohydrates: 3.5 g, fat: 2.2 g.

Serving

= 113 g

Harris teeter, Cottage cheese 2% low fat, 0.5 cup (113 g)

90 calories

Protein: 12 g
Carbs: 4 g
Fat: 2.5 g
Fiber: 0 g
Sugars: 4 g

Nutrition Facts

Serving size0.5 cup (113 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 14.7 mg5%

Sodium 370 mg16%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 4 g

Protein 12 g

Calcium 80.2 mg6%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium16% 370 mg
Calcium6% 80.2 mg
Iron2% 0.36 mg

Ingredients

Cultured skim milk, Cultured cream, Whey, Salt, Potassium chloride, Maltodextrin, Citric acid, Carrageenan, Guar gum, Locust bean gum, Cultured dextrose, Sorbic acid (to maintain freshness), Natural flavors, Vitamin a palmitate.

Brand: Harris teeter
Made by: Harris-Teeter Inc.
Label serving: 0.5 cup
Barcode (GTIN/UPC): 072036715289
Category: Cheese
Label updated: 2017-07-14

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 97%
Same value as 152 of 16,834 other records.
leastmost
Total fat
Lower than 96%
Same value as 71 of 16,809 other records.
leastmost
Vitamin C
Higher than 94%
Same value as 75 of 7,637 other records.
leastmost
Sodium
Lower than 90%
Same value as 16 of 16,782 other records.
leastmost
Calcium
Lower than 89%
Same value as 522 of 16,666 other records.
leastmost
Iron
Higher than 86%
Same value as 35 of 16,291 other records.
leastmost

Questions

How many calories are in harris teeter, cottage cheese 2% low fat?: 0.5 cup (113 g): 90 calories; protein: 12 g, carbohydrates: 4 g, fat: 2.5 g.
How much protein is in harris teeter, cottage cheese 2% low fat?: 10.6 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter, cottage cheese 2% low fat?: 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	80 kcal
Protein	10.6 g
Total lipid (fat)	2.2 g
Carbohydrate, by difference	3.5 g
Fiber, total dietary	0 g
Total Sugars	3.5 g
Calcium, Ca	71 mg
Iron, Fe	0.32 mg
Sodium, Na	327 mg
Vitamin C, total ascorbic acid	1.1 mg
Vitamin A, IU	177 iu
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2055906, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.