Harris teeter cream cheese

USDA name: Cream cheese

Brandedby Harris-Teeter Inc.

30 calories in 1 onz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 7.1 g, fat: 0 g.

Serving
1
= 28 g
30KCAL

Harris teeter cream cheese , 1 onz (28 g)

30 calories

Protein
4 g
Carbs
2 g
Fat
0 g
Fiber
0 g
Sugars
2 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 200 mg9%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 4 g
Calcium 40 mg3%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 200 mg
    • Calcium3% 40 mg

    Little or none: Iron.

    Ingredients

    Cultured skim milk solids*, Cultured skim milk, Calcium caseinate*, Salt, Sugar*, Artificial color*, Sodium tripolyphosphate*, Stabilizers (carob bean and/or xanthan and/or guar gums and/or carrageenan)**, Potassium sorbate and calcium propionate (as preservatives)*, Corn syrup solids*, Modified food starch*, Enzymes, Vitamin a palmitate. *ingredient not in regular cream cheese. **ingredient in excess of amount allowed in regular cream cheese.

    Brand
    Harris teeter
    Made by
    Harris-Teeter Inc.
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    072036560759
    Category
    Cheese
    Label updated
    2018-08-15

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 98%

      Same value as 276 of 16,809 other records.

      leastmost

    • Calories

      Lower than 94%

      Same value as 30 of 16,834 other records.

      leastmost

    • Sugars

      Higher than 92%

      Same value as 296 of 16,346 other records.

      leastmost

    • Calcium

      Lower than 81%

      Same value as 233 of 16,666 other records.

      leastmost

    • Carbohydrates

      Higher than 77%

      Same value as 1,345 of 16,708 other records.

      leastmost

    • Protein

      Lower than 73%

      Same value as 756 of 16,789 other records.

      leastmost

    Questions

    How many calories are in harris teeter cream cheese ?
    1 onz (28 g): 30 calories; protein: 4 g, carbohydrates: 2 g, fat: 0 g.
    How much protein is in harris teeter cream cheese ?
    14.3 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
    How many net carbs are in harris teeter cream cheese ?
    7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy107 kcal
    Protein14.3 g
    Total lipid (fat)0 g
    Carbohydrate, by difference7.1 g
    Fiber, total dietary0 g
    Total Sugars7.1 g
    Calcium, Ca143 mg
    Iron, Fe0 mg
    Sodium, Na714 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU1,071 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol18 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2021434, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.