Harris teeter, Cottage cheese
Brandedby Harris-Teeter Inc.
110 calories in 0.5 cup (113 g). Per 100 g, protein: 10.6 g, carbohydrates: 4.4 g, fat: 4.4 g.
Harris teeter, Cottage cheese, 0.5 cup (113 g)
110 calories
- Protein
- 12 g
- Carbs
- 5 g
- Fat
- 5 g
- Fiber
- 0 g
- Sugars
- 4 g
Nutrition Facts
Calories110
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Sodium17% 380 mg
- Calcium6% 80.2 mg
- Iron2% 0.36 mg
Ingredients
Cultured skim milk, Cultured cream, Whey, Salt, Potassium chloride, Maltodextrin, Citric acid, Carrageenan, Guar gum, Locust bean gum, Cultured dextrose, Sorbic acid (to maintain freshness), Natural flavors.
- Brand
- Harris teeter
- Made by
- Harris-Teeter Inc.
- Label serving
- 0.5 cup
- Barcode (GTIN/UPC)
- 072036715265
- Category
- Cheese
- Label updated
- 2017-07-14
How it compares
Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 95%
Same value as 188 of 16,834 other records.
leastmostVitamin C
Higher than 94%
Same value as 75 of 7,637 other records.
leastmostTotal fat
Lower than 94%
Same value as 240 of 16,809 other records.
leastmostCalcium
Lower than 89%
Same value as 522 of 16,666 other records.
leastmostSodium
Lower than 89%
Same value as 39 of 16,782 other records.
leastmostIron
Higher than 86%
Same value as 35 of 16,291 other records.
leastmost
Questions
- How many calories are in harris teeter, cottage cheese?
- 0.5 cup (113 g): 110 calories; protein: 12 g, carbohydrates: 5 g, fat: 5 g.
- How much protein is in harris teeter, cottage cheese?
- 10.6 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
- How many net carbs are in harris teeter, cottage cheese?
- 4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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- Harris-Teeter Inc. ht traders, White cheese premium dip with hatch chilies, Spicy
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All 14 reported nutrients, per 100 g+
| Energy | 97 kcal |
| Protein | 10.6 g |
| Total lipid (fat) | 4.4 g |
| Carbohydrate, by difference | 4.4 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 3.5 g |
| Calcium, Ca | 71 mg |
| Iron, Fe | 0.32 mg |
| Sodium, Na | 336 mg |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Vitamin A, IU | 177 iu |
| Fatty acids, total saturated | 2.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 18 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2055904, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.