Harris teeter ricotta cheese

USDA name: Ricotta cheese

Brandedby Harris-Teeter Inc.

45 calories in 0.25 cup (62 g). Per 100 g, protein: 9.7 g, carbohydrates: 6.5 g, fat: 0 g.

Serving
1
= 62 g
45KCAL

Harris teeter ricotta cheese, 0.25 cup (62 g)

45 calories

Protein
6 g
Carbs
4 g
Fat
0 g
Fiber
0.99 g
Sugars
4 g

Nutrition Facts

Serving size0.25 cup (62 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 14.9 mg5%
Sodium 75 mg3%
Total Carbohydrate 4 g1%
Dietary Fiber 0.99 g4%
Total Sugars 4 g
Protein 6 g
Calcium 200 mg15%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Calcium15% 200 mg
  • Sodium3% 75 mg

Little or none: Iron.

Ingredients

Whey*, Skim milk, Vinegar, Xanthan gum, Locust bean gum, Guar gum (stabilizers).

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
072036590336
Category
Cheese
Label updated
2018-03-11

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 21 of 16,834 other records.

    leastmost

  • Total fat

    Lower than 98%

    Same value as 276 of 16,809 other records.

    leastmost

  • Sodium

    Lower than 98%

    Same value as 13 of 16,782 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 19 of 16,334 other records.

    leastmost

  • Vitamin C

    Higher than 95%

    Same value as 7 of 7,637 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 139 of 16,346 other records.

    leastmost

Questions

How many calories are in harris teeter ricotta cheese?
0.25 cup (62 g): 45 calories; protein: 6 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in harris teeter ricotta cheese?
9.7 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter ricotta cheese?
4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy73 kcal
Protein9.7 g
Total lipid (fat)0 g
Carbohydrate, by difference6.5 g
Fiber, total dietary1.6 g
Total Sugars6.5 g
Calcium, Ca323 mg
Iron, Fe0 mg
Sodium, Na121 mg
Vitamin C, total ascorbic acid1.9 mg
Vitamin A, IU323 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2016933, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.