Meijer 2% low fat small curd cottage cheese

USDA name: 2% low fat small curd cottage cheese

Brandedby Meijer, Inc.

109 calories in 5 oz (142 g). Per 100 g, protein: 10.6 g, carbohydrates: 3.5 g, fat: 2.1 g.

Serving
1
= 142 g
109KCAL

Meijer 2% low fat small curd cottage cheese, 5 oz (142 g)

109 calories

Protein
15 g
Carbs
5 g
Fat
3 g
Fiber
0 g
Sugars
4 g

Nutrition Facts

Serving size5 oz (142 g)
Amount per serving
Calories109
% Daily Value*
Total Fat 3 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 15.6 mg5%
Sodium 559 mg24%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 15 g
Vitamin D 0 mcg0%
Calcium 79.5 mg6%
Iron 0 mg0%
Potassium 141 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium24% 559 mg
    • Calcium6% 79.5 mg
    • Potassium3% 141 mg

    Little or none: Iron.

    Ingredients

    Cultured nonfat milk, Milk, Salt, Cream, Stabilizer (modified food starch [corn], Locust bean gum, Carrageenan), Grade a whey, Sorbic acid, Natural flavor.

    Brand
    Meijer
    Made by
    Meijer, Inc.
    Label serving
    5 oz
    Barcode (GTIN/UPC)
    713733550703
    Category
    Cheese
    Label updated
    2023-08-11

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 98%

      Same value as 7 of 16,834 other records.

      leastmost

    • Total fat

      Lower than 97%

      Same value as 10 of 16,809 other records.

      leastmost

    • Calcium

      Lower than 96%

      Same value as 10 of 16,666 other records.

      leastmost

    • Protein

      Lower than 85%

      Same value as 7 of 16,789 other records.

      leastmost

    • Sodium

      Lower than 84%

      Same value as 4 of 16,782 other records.

      leastmost

    • Carbohydrates

      Lower than 70%

      Same value as 3 of 16,708 other records.

      leastmost

    Questions

    How many calories are in meijer 2% low fat small curd cottage cheese?
    5 oz (142 g): 109 calories; protein: 15 g, carbohydrates: 5 g, fat: 3 g.
    How much protein is in meijer 2% low fat small curd cottage cheese?
    10.6 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
    How many net carbs are in meijer 2% low fat small curd cottage cheese?
    3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy77 kcal
    Protein10.6 g
    Total lipid (fat)2.1 g
    Carbohydrate, by difference3.5 g
    Fiber, total dietary0 g
    Total Sugars2.8 g
    Sugars, added0 g
    Calcium, Ca56 mg
    Iron, Fe0 mg
    Potassium, K99 mg
    Sodium, Na394 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.4 g
    Fatty acids, total monounsaturated0.35 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol11 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2638592, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.