How many calories are in o organics 2% low fat small curd cottage cheese?

100 g: 80 calories; protein: 12.4 g, carbohydrates: 3.5 g, fat: 2.2 g.

How much protein is in o organics 2% low fat small curd cottage cheese?

12.4 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.

How many net carbs are in o organics 2% low fat small curd cottage cheese?

3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

O organics 2% low fat small curd cottage cheese

USDA name: 2% low fat small curd cottage cheese

Brandedby Glencourt Inc.

80 calories in 100 g. Per 100 g, protein: 12.4 g, carbohydrates: 3.5 g, fat: 2.2 g.

Serving

= 100 g

O organics 2% low fat small curd cottage cheese, 100 g

80 calories

Protein: 12.4 g
Carbs: 3.5 g
Fat: 2.2 g
Fiber: 0 g
Sugars: 3.5 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories80

% Daily Value*

Total Fat 2.2 g3%

Saturated Fat 1.3 g7%

Trans Fat 0 g

Cholesterol 13 mg4%

Sodium 372 mg16%

Total Carbohydrate 3.5 g1%

Dietary Fiber 0 g0%

Total Sugars 3.5 g

Protein 12.4 g

Calcium 88 mg7%

Iron 0 mg0%

Potassium 124 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium16% 372 mg
Calcium7% 88 mg
Potassium3% 124 mg

Little or none: Iron.

Ingredients

Organic cultured pasteurized nonfat milk, Organic milk, Organic cream, Contains less than 2% of: salt, Tri-calcium phosphate, Organic guar gum, Citric acid, Xanthan gum, Organic locust bean gum, Vitamin a palmitate, Microbial rennet, Carbon dioxide (to maintain freshness).

Brand: O organics
Made by: Glencourt Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 079893401324
Category: Cheese
Label updated: 2023-01-12

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 97%
Same value as 152 of 16,834 other records.
leastmost
Total fat
Lower than 96%
Same value as 71 of 16,809 other records.
leastmost
Calcium
Lower than 86%
Same value as 245 of 16,666 other records.
leastmost
Sodium
Lower than 86%
Same value as 38 of 16,782 other records.
leastmost
Protein
Lower than 79%
Same value as 88 of 16,789 other records.
leastmost
Potassium
Higher than 78%
Same value as 76 of 8,597 other records.
leastmost

Questions

How many calories are in o organics 2% low fat small curd cottage cheese?: 100 g: 80 calories; protein: 12.4 g, carbohydrates: 3.5 g, fat: 2.2 g.
How much protein is in o organics 2% low fat small curd cottage cheese?: 12.4 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.
How many net carbs are in o organics 2% low fat small curd cottage cheese?: 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	80 kcal
Protein	12.4 g
Total lipid (fat)	2.2 g
Carbohydrate, by difference	3.5 g
Fiber, total dietary	0 g
Total Sugars	3.5 g
Calcium, Ca	88 mg
Iron, Fe	0 mg
Potassium, K	124 mg
Sodium, Na	372 mg
Vitamin A, IU	265 iu
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2505614, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.