Great value 2% low fat small curd cottage cheese

USDA name: 2% low fat small curd cottage cheese

Brandedby Wal-Mart Stores, Inc.

121 calories in 5 onz (142 g). Per 100 g, protein: 11.3 g, carbohydrates: 4.2 g, fat: 2.1 g.

Serving
1
= 142 g
121KCAL

Great value 2% low fat small curd cottage cheese, 5 onz (142 g)

121 calories

Protein
16 g
Carbs
6 g
Fat
3 g
Fiber
0 g
Sugars
5 g

Nutrition Facts

Serving size5 onz (142 g)
Amount per serving
Calories121
% Daily Value*
Total Fat 3 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 460 mg20%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 5 g
Protein 16 g
Calcium 151 mg12%
Iron 0 mg0%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium20% 460 mg
    • Calcium12% 151 mg
    • Potassium4% 190 mg

    Little or none: Iron.

    Ingredients

    Cultured nonfat milk, Contains less than 2% of: cream, Salt, Natural and artificial flavors, Whey, Maltodextrin, Guar gum, Citric acid, Carrageenan, Mono- and diglycerides, Locust bean gum, Vitamin a palmitate, Carbon dioxide (to preserve freshness), Enzyme.

    Brand
    Great value
    Made by
    Wal-Mart Stores, Inc.
    Label serving
    5 onz
    Barcode (GTIN/UPC)
    078742099675
    Category
    Cheese
    Label updated
    2021-02-20

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 97%

      Same value as 8 of 16,834 other records.

      leastmost

    • Total fat

      Lower than 97%

      Same value as 10 of 16,809 other records.

      leastmost

    • Sodium

      Lower than 90%

      Same value as 5 of 16,782 other records.

      leastmost

    • Calcium

      Lower than 85%

      Same value as 24 of 16,666 other records.

      leastmost

    • Potassium

      Higher than 82%

      Same value as 5 of 8,597 other records.

      leastmost

    • Protein

      Lower than 82%

      Same value as 1 of 16,789 other records.

      leastmost

    Questions

    How many calories are in great value 2% low fat small curd cottage cheese?
    5 onz (142 g): 121 calories; protein: 16 g, carbohydrates: 6 g, fat: 3 g.
    How much protein is in great value 2% low fat small curd cottage cheese?
    11.3 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
    How many net carbs are in great value 2% low fat small curd cottage cheese?
    4.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy85 kcal
    Protein11.3 g
    Total lipid (fat)2.1 g
    Carbohydrate, by difference4.2 g
    Fiber, total dietary0 g
    Total Sugars3.5 g
    Calcium, Ca106 mg
    Iron, Fe0 mg
    Potassium, K134 mg
    Sodium, Na324 mg
    Vitamin C, total ascorbic acid0 mg
    Folic acid0 µg
    Vitamin A, IU211 iu
    Fatty acids, total saturated1.4 g
    Fatty acids, total monounsaturated0.7 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol14 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1885675, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.