How many calories are in great value 2% low fat small curd cottage cheese?

5 oz (142 g): 121 calories; protein: 16 g, carbohydrates: 6 g, fat: 3 g.

How much protein is in great value 2% low fat small curd cottage cheese?

11.3 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.

How many net carbs are in great value 2% low fat small curd cottage cheese?

4.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Great value 2% low fat small curd cottage cheese

USDA name: 2% low fat small curd cottage cheese

Brandedby Wal-Mart Stores, Inc.

121 calories in 5 oz (142 g). Per 100 g, protein: 11.3 g, carbohydrates: 4.2 g, fat: 2.1 g.

Among the other records in Cheese, per 100 g: less calories than 97%, and less total fat than 97%.

Compare with another food →

Serving

= 142 g

Where the calories come from

Great value 2% low fat small curd cottage cheese, 5 oz (142 g)

121 calories

Protein16 g56% of calories
Carbs6 g21% of calories
incl. 0 g fiber · 5 g sugars
Fat3 g23% of calories

Nutrition Facts

Serving size5 oz (142 g)

Amount per serving
Calories121

% Daily Value*

Total Fat 3 g4%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 19.9 mg7%

Sodium 460 mg20%

Total Carbohydrate 6 g2%

Dietary Fiber 0 g0%

Total Sugars 5 g

Protein 16 g

Calcium 151 mg12%

Iron 0 mg0%

Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium20% 460 mg
Calcium12% 151 mg
Potassium4% 190 mg

Little or none: Iron.

Ingredients

Cultured nonfat milk, Contains less than 2% of: cream, Salt, Natural and artificial flavors, Whey, Maltodextrin, Guar gum, Citric acid, Carrageenan, Mono- and diglycerides, Locust bean gum, Vitamin a palmitate, Carbon dioxide (to preserve freshness), Enzyme.

Brand: Great value
Made by: Wal-Mart Stores, Inc.
Label serving: 5 oz
Barcode (GTIN/UPC): 078742099675
Category: Cheese
Label updated: 2021-02-20

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 97%
Same value as 8 of 16,793 other records.
leastmost
Total fat
Lower than 97%
Same value as 10 of 16,767 other records.
leastmost
Sodium
Lower than 90%
Same value as 5 of 16,740 other records.
leastmost
Calcium
Lower than 85%
Same value as 24 of 16,627 other records.
leastmost
Potassium
Higher than 82%
Same value as 5 of 8,579 other records.
leastmost
Protein
Lower than 82%
Same value as 1 of 16,747 other records.
leastmost

Questions

How many calories are in great value 2% low fat small curd cottage cheese?: 5 oz (142 g): 121 calories; protein: 16 g, carbohydrates: 6 g, fat: 3 g.
How much protein is in great value 2% low fat small curd cottage cheese?: 11.3 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in great value 2% low fat small curd cottage cheese?: 4.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	85 kcal
Protein	11.3 g
Total lipid (fat)	2.1 g
Carbohydrate, by difference	4.2 g
Fiber, total dietary	0 g
Total Sugars	3.5 g
Calcium, Ca	106 mg
Iron, Fe	0 mg
Potassium, K	134 mg
Sodium, Na	324 mg
Vitamin C, total ascorbic acid	0 mg
Folic acid	0 µg
Vitamin A, IU	211 iu
Fatty acids, total saturated	1.4 g
Fatty acids, total monounsaturated	0.7 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1885675, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.