How many calories are in laura lynn 2% low fat small curd cottage cheese?

1/2 cup (113 g): 99 calories; protein: 13 g, carbohydrates: 5 g, fat: 2.5 g.

How much protein is in laura lynn 2% low fat small curd cottage cheese?

11.5 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.

How many net carbs are in laura lynn 2% low fat small curd cottage cheese?

4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Laura lynn 2% low fat small curd cottage cheese

USDA name: 2% low fat small curd cottage cheese

Brandedby Ingles Markets Inc.

99 calories in 1/2 cup (113 g). Per 100 g, protein: 11.5 g, carbohydrates: 4.4 g, fat: 2.2 g.

Serving

= 113 g

Laura lynn 2% low fat small curd cottage cheese, 1/2 cup (113 g)

99 calories

Protein: 13 g
Carbs: 5 g
Fat: 2.5 g
Fiber: 0 g
Sugars: 4 g

Nutrition Facts

Serving size1/2 cup (113 g)

Amount per serving
Calories99

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 20.3 mg7%

Sodium 431 mg19%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 4 g

Protein 13 g

Calcium 90.4 mg7%

Iron 0.2 mg1%

Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium19% 431 mg
Calcium7% 90.4 mg
Potassium3% 160 mg
Iron1% 0.2 mg

Ingredients

Cultured pasteurized skim milk, Whey protein concentrate, Cream, Whey, Salt, Modified corn starch, Potassium hydroxide, Potassium sorbate & carbon dioxide (to maintain freshness), Guar gum, Carrageenan, Locust bean gum, Phosphoric acid, Vitamin a palmitate and enzymes.

Brand: Laura lynn
Made by: Ingles Markets Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 086854071212
Category: Cheese
Label updated: 2021-01-23

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 97%
Same value as 39 of 16,834 other records.
leastmost
Total fat
Lower than 96%
Same value as 71 of 16,809 other records.
leastmost
Calcium
Lower than 89%
Same value as 62 of 16,666 other records.
leastmost
Sodium
Lower than 85%
Same value as 85 of 16,782 other records.
leastmost
Iron
Higher than 85%
Same value as 78 of 16,291 other records.
leastmost
Potassium
Higher than 83%
Same value as 75 of 8,597 other records.
leastmost

Questions

How many calories are in laura lynn 2% low fat small curd cottage cheese?: 1/2 cup (113 g): 99 calories; protein: 13 g, carbohydrates: 5 g, fat: 2.5 g.
How much protein is in laura lynn 2% low fat small curd cottage cheese?: 11.5 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in laura lynn 2% low fat small curd cottage cheese?: 4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	88 kcal
Protein	11.5 g
Total lipid (fat)	2.2 g
Carbohydrate, by difference	4.4 g
Fiber, total dietary	0 g
Total Sugars	3.5 g
Calcium, Ca	80 mg
Iron, Fe	0.18 mg
Potassium, K	142 mg
Sodium, Na	381 mg
Vitamin A, IU	1,770 iu
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2463163, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.