Curry powder

USDA name: Spices, curry powder

20 calories in 1 tbsp (6.3 g). Per 100 g, protein: 14.3 g, carbohydrates: 55.8 g, fat: 14 g.

Serving
1
= 6.3 g
20KCAL

Curry powder, 1 tbsp

20 calories

Protein
0.9 g
Carbs
3.5 g
Fat
0.88 g
Fiber
3.4 g
Sugars
0.17 g

Nutrition Facts

Serving size1 tbsp (6.3 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0.88 g1%
Saturated Fat 0.1 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 3.3 mg0%
Total Carbohydrate 3.5 g1%
Dietary Fiber 3.4 g12%
Total Sugars 0.17 g
Protein 0.9 g
Vitamin D 0 mcg0%
Calcium 33.1 mg3%
Iron 1.2 mg7%
Potassium 73.7 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E11% 1.6 mg
  • Vitamin K5% 6.3 µg
  • Pantothenic acid (B5)1% 0.067 mg
  • Niacin (B3)1% 0.21 mg
  • Riboflavin (B2)1% 0.013 mg
  • Thiamin (B1)1% 0.011 mg
  • Folate1% 3.5 µg
  • Choline1% 4 mg

Little or none: Vitamin B6, Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese23% 0.52 mg
  • Copper8% 0.076 mg
  • Iron7% 1.2 mg
  • Selenium5% 2.5 µg
  • Magnesium4% 16.1 mg
  • Zinc3% 0.3 mg
  • Calcium3% 33.1 mg
  • Phosphorus2% 23.1 mg
  • Potassium2% 73.7 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.14 g
  • Aspartic acid0.11 g
  • Proline0.078 g
  • Arginine0.056 g
  • Leucine•0.056 g
  • Glycine0.05 g
  • Valine•0.047 g
  • Lysine•0.044 g
  • Isoleucine•0.04 g
  • Phenylalanine•0.037 g
  • Alanine0.035 g
  • Tyrosine0.025 g
  • Serine0.025 g
  • Threonine•0.022 g
  • Histidine•0.018 g
  • Cystine0.013 g
  • Methionine•0.012 g
  • Tryptophan•0.007 g

How it compares

Against other records in Spices and Herbs, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 100%

    Same value as 0 of 62 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 0 of 63 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 0 of 64 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 0 of 63 other records.

    leastmost

  • Vitamin C

    Lower than 71%

    Same value as 3 of 63 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 0 of 64 other records.

    leastmost

Questions

How many calories are in curry powder?
1 tbsp (6.3 g): 20 calories; protein: 0.9 g, carbohydrates: 3.5 g, fat: 0.88 g.
How much protein is in curry powder?
14.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in curry powder?
2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 119 reported nutrients, per 100 g+
Water8.8 g
Energy325 kcal
Energy1,359 kj
Protein14.3 g
Total lipid (fat)14 g
Ash7.1 g
Carbohydrate, by difference55.8 g
Fiber, total dietary53.2 g
Total Sugars2.8 g
Sucrose0.62 g
Glucose1.1 g
Fructose0.79 g
Lactose0 g
Maltose0 g
Galactose0.21 g
Calcium, Ca525 mg
Iron, Fe19.1 mg
Magnesium, Mg255 mg
Phosphorus, P367 mg
Potassium, K1,170 mg
Sodium, Na52 mg
Zinc, Zn4.7 mg
Copper, Cu1.2 mg
Manganese, Mn8.3 mg
Selenium, Se40.3 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.18 mg
Riboflavin0.2 mg
Niacin3.3 mg
Pantothenic acid1.1 mg
Vitamin B-60.1 mg
Folate, total56 µg
Folic acid0 µg
Folate, food56 µg
Folate, DFE56 µg
Choline, total64.2 mg
Betaine28.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta11 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU19 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)25.2 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma1.1 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)99.8 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.6 g
SFA 4:00.012 g
SFA 6:00.038 g
SFA 8:00.013 g
SFA 10:00.013 g
SFA 12:00 g
SFA 13:00.079 g
SFA 14:00.64 g
SFA 15:00 g
SFA 16:00.68 g
SFA 17:00 g
SFA 18:00.17 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated8.8 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.013 g
MUFA 17:10 g
MUFA 18:18.7 g
MUFA 18:1 c8.7 g
MUFA 20:10.013 g
MUFA 22:10.014 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated3.1 g
PUFA 18:22.8 g
PUFA 18:30.27 g
PUFA 18:3 n-3 c,c,c (ALA)0.26 g
PUFA 18:3 n-6 c,c,c0.013 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Fatty acids, total trans-monoenoic0 g
TFA 18:1 t0 g
Cholesterol0 mg
Tryptophan0.11 g
Threonine0.35 g
Isoleucine0.63 g
Leucine0.89 g
Lysine0.7 g
Methionine0.19 g
Cystine0.2 g
Phenylalanine0.58 g
Tyrosine0.4 g
Valine0.75 g
Arginine0.89 g
Histidine0.29 g
Alanine0.55 g
Aspartic acid1.8 g
Glutamic acid2.3 g
Glycine0.79 g
Proline1.2 g
Serine0.39 g
Hydroxyproline0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170924, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.