Cugino's soup! mix, Chicken enchilada

USDA name: Soup! mix, Chicken enchilada

Brandedby Cugino's Gourmet Foods, Inc.

80 calories in 1/8 package, makes about 1 cup of prepared soup (25 g). Per 100 g, protein: 16 g, carbohydrates: 68 g, fat: 2 g.

Among the other records in Other Soups, per 100 g: more vitamin C than 98%, and more fiber than 94%.

Compare with another food →

Serving
1
= 25 g
80KCAL
Where the calories come from

Cugino's soup! mix, Chicken enchilada, 1/8 package, makes about 1 cup of prepared soup

80 calories

  • Protein4 g18% of calories
  • Carbs17 g77% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat0.5 g5% of calories

Nutrition Facts

Serving size1/8 package, makes about 1 cup of prepared soup (25 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 510 mg22%
Total Carbohydrate 17 g6%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 4 g
Calcium 20 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 758300033036 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Sodium22% 510 mg
  • Iron4% 0.72 mg
  • Calcium2% 20 mg

Ingredients

Dehydrated vegetables (pinto beans, Navy beans, Tomato, Bell pepper onions, Jalapeno pepper, Garlic), Corn meal, Corn flour, Maltodextrin, Sea salt, Hydrolyzed soy protein, Spices, Dextrose, Sugar, Safflower oil, Silicon dioxide, Yeast extract, Natural flavor.

Brand
Cugino's
Made by
Cugino's Gourmet Foods, Inc.
Label serving
1/8 package, makes about 1 cup of prepared soup
Barcode (GTIN/UPC)
758300033036
Category
Other Soups
Label updated
2020-04-26

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 0 of 1,635 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 2 of 2,833 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 3 of 2,900 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 14 of 2,892 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 4 of 2,862 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 6 of 2,766 other records.

    leastmost

Questions

How many calories are in cugino's soup! mix, chicken enchilada?
1/8 package, makes about 1 cup of prepared soup (25 g): 80 calories; protein: 4 g, carbohydrates: 17 g, fat: 0.5 g.
How much protein is in cugino's soup! mix, chicken enchilada?
16 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in cugino's soup! mix, chicken enchilada?
56 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy320 kcal
Protein16 g
Total lipid (fat)2 g
Carbohydrate, by difference68 g
Fiber, total dietary12 g
Total Sugars8 g
Calcium, Ca80 mg
Iron, Fe2.9 mg
Sodium, Na2,040 mg
Vitamin C, total ascorbic acid60 mg
Vitamin A, IU1,200 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2119838, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.