Cuban crackers

USDA name: Crackers, Cuban

22 calories in 1 cracker (5 g). Per 100 g, protein: 5.6 g, carbohydrates: 73.8 g, fat: 12.8 g.

Serving
1
= 5 g
22KCAL

Cuban crackers, 1 cracker

22 calories

Protein
0.28 g
Carbs
3.7 g
Fat
0.64 g
Fiber
0.05 g
Sugars
0.88 g

Nutrition Facts

Serving size1 cracker (5 g)
Amount per serving
Calories22
% Daily Value*
Total Fat 0.64 g1%
Saturated Fat 0.16 g1%
Cholesterol 0 mg0%
Sodium 22.9 mg1%
Total Carbohydrate 3.7 g1%
Dietary Fiber 0.05 g0%
Total Sugars 0.88 g
Protein 0.28 g
Vitamin D 0 mcg0%
Calcium 3.7 mg0%
Iron 0.32 mg2%
Potassium 17.3 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate2% 7.3 µg
  • Thiamin (B1)1% 0.018 mg
  • Riboflavin (B2)1% 0.013 mg
  • Niacin (B3)1% 0.15 mg

Little or none: Vitamin B6, Vitamin K, Choline, Vitamin E, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper2% 0.019 mg
  • Iron2% 0.32 mg
  • Sodium1% 22.9 mg
  • Magnesium1% 2.6 mg
  • Selenium1% 0.28 µg

Little or none: Phosphorus, Potassium, Calcium, Zinc.

How it compares

Against other records in Cookies and brownies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 3 of 101 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 2 of 101 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 2 of 101 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 2 of 101 other records.

    leastmost

  • Fiber

    Lower than 87%

    Same value as 3 of 101 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 2 of 101 other records.

    leastmost

Questions

How many calories are in cuban crackers?
1 cracker (5 g): 22 calories; protein: 0.28 g, carbohydrates: 3.7 g, fat: 0.64 g.
How much protein is in cuban crackers?
5.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in cuban crackers?
72.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water5.8 g
Energy430 kcal
Protein5.6 g
Total lipid (fat)12.8 g
Carbohydrate, by difference73.8 g
Fiber, total dietary1 g
Total Sugars17.6 g
Calcium, Ca74 mg
Iron, Fe6.4 mg
Magnesium, Mg52 mg
Phosphorus, P95 mg
Potassium, K346 mg
Sodium, Na459 mg
Zinc, Zn0.45 mg
Copper, Cu0.37 mg
Selenium, Se5.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.35 mg
Riboflavin0.26 mg
Niacin3 mg
Vitamin B-60.1 mg
Folate, total89 µg
Folic acid82 µg
Folate, food7 µg
Folate, DFE146 µg
Choline, total8.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin2 µg
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.5 µg
Fatty acids, total saturated3.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.062 g
SFA 16:01.7 g
SFA 18:01.5 g
Fatty acids, total monounsaturated7.1 g
MUFA 16:10.002 g
MUFA 18:17.1 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.6 g
PUFA 18:30.088 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708137, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.