Cowpeas, leafy tips, cooked, boiled, drained, without salt
12 calories in 1 cup, chopped (53 g). Per 100 g, protein: 4.7 g, carbohydrates: 2.8 g, fat: 0.1 g.
Cowpeas, leafy tips, cooked, boiled, drained, without salt, 1 cup, chopped
12 calories
- Protein
- 2.5 g
- Carbs
- 1.5 g
- Fat
- 0.053 g
- Fiber
- —
- Sugars
- —
How values are estimated
- Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories12
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)11% 0.14 mg
- Vitamin C11% 9.8 mg
- Folate8% 31.8 µg
- Riboflavin (B2)6% 0.075 mg
- Vitamin B64% 0.072 mg
- Niacin (B3)3% 0.53 mg
- Vitamin A2% 15.4 µg
Little or none: Pantothenic acid (B5), Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Manganese9% 0.22 mg
- Copper9% 0.082 mg
- Magnesium8% 32.9 mg
- Potassium4% 186 mg
- Iron3% 0.58 mg
- Calcium3% 36.6 mg
- Phosphorus2% 22.3 mg
- Zinc1% 0.13 mg
- Selenium1% 0.48 µg
Little or none: Sodium.
How it compares
Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lower than 95%
Same value as 3 of 893 other records.
leastmostProtein
Higher than 88%
Same value as 1 of 901 other records.
leastmostTotal fat
Lower than 85%
Same value as 61 of 893 other records.
leastmostCalcium
Higher than 82%
Same value as 3 of 901 other records.
leastmostSodium
Lower than 78%
Same value as 20 of 900 other records.
leastmostCalories
Lower than 76%
Same value as 27 of 893 other records.
leastmost
Questions
- How many calories are in cowpeas, leafy tips, cooked, boiled, drained, without salt?
- 1 cup, chopped (53 g): 12 calories; protein: 2.5 g, carbohydrates: 1.5 g, fat: 0.053 g.
- How much protein is in cowpeas, leafy tips, cooked, boiled, drained, without salt?
- 4.7 g per 100 g. Its estimated share of calories is 85%, using 4 kcal per gram of protein.
- How many net carbs are in cowpeas, leafy tips, cooked, boiled, drained, without salt?
- estimated 2.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
Similar foods
All 46 reported nutrients, per 100 g+
| Water | 91.3 g |
| Energy | 22 kcal |
| Energy | 92 kj |
| Protein | 4.7 g |
| Total lipid (fat) | 0.1 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 2.8 g |
| Calcium, Ca | 69 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 62 mg |
| Phosphorus, P | 42 mg |
| Potassium, K | 351 mg |
| Sodium, Na | 6 mg |
| Zinc, Zn | 0.24 mg |
| Copper, Cu | 0.15 mg |
| Manganese, Mn | 0.41 mg |
| Selenium, Se | 0.9 µg |
| Vitamin C, total ascorbic acid | 18.4 mg |
| Thiamin | 0.26 mg |
| Riboflavin | 0.14 mg |
| Niacin | 1 mg |
| Pantothenic acid | 0.046 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 60 µg |
| Folic acid | 0 µg |
| Folate, food | 60 µg |
| Folate, DFE | 60 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 29 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 576 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.026 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.021 g |
| SFA 18:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.009 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.005 g |
| MUFA 22:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 0.042 g |
| PUFA 18:2 | 0.024 g |
| PUFA 18:3 | 0.017 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168406, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.