How many calories are in country kitchen 100% whole wheat bread, 100% whole wheat?

1 slice (43 g): 110 calories; protein: 5 g, carbohydrates: 21 g, fat: 2 g.

How much protein is in country kitchen 100% whole wheat bread, 100% whole wheat?

11.6 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in country kitchen 100% whole wheat bread, 100% whole wheat?

41.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Country kitchen 100% whole wheat bread, 100% whole wheat

USDA name: 100% whole wheat bread, 100% whole wheat

Brandedby Lepage Bakeries, Inc.

110 calories in 1 slice (43 g). Per 100 g, protein: 11.6 g, carbohydrates: 48.8 g, fat: 4.7 g.

Serving

= 43 g

Country kitchen 100% whole wheat bread, 100% whole wheat, 1 slice (43 g)

110 calories

Protein: 5 g
Carbs: 21 g
Fat: 2 g
Fiber: 3 g
Sugars: 3 g

Nutrition Facts

Serving size1 slice (43 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 250 mg11%

Total Carbohydrate 21 g8%

Dietary Fiber 3 g11%

Total Sugars 3 g

Protein 5 g

Calcium 0 mg0%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)10% 1.6 mg
Folate4% 15.9 µg
Riboflavin (B2)3% 0.034 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Sodium11% 250 mg
Iron6% 1.1 mg

Little or none: Calcium.

Ingredients

100% stoneground whole wheat flour, Water, Wheat gluten, Cane sugar, Yeast, Soybean and/or canola oil, Salt, Cultured wheat flour, Malt, Soy lecithin, Honey, Vinegar, Bran.

Brand: Country kitchen
Made by: Lepage Bakeries, Inc.
Label serving: 1 slice
Barcode (GTIN/UPC): 073402115603
Category: Breads & Buns
Label updated: 2020-04-30

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 87%
Same value as 181 of 10,028 other records.
leastmost
Fiber
Higher than 86%
Same value as 228 of 10,001 other records.
leastmost
Sodium
Higher than 83%
Same value as 49 of 10,032 other records.
leastmost
Calcium
Lower than 83%
Same value as 1,706 of 9,892 other records.
leastmost
Total fat
Higher than 71%
Same value as 145 of 10,035 other records.
leastmost
Sugars
Higher than 68%
Same value as 279 of 10,016 other records.
leastmost

Questions

How many calories are in country kitchen 100% whole wheat bread, 100% whole wheat?: 1 slice (43 g): 110 calories; protein: 5 g, carbohydrates: 21 g, fat: 2 g.
How much protein is in country kitchen 100% whole wheat bread, 100% whole wheat?: 11.6 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in country kitchen 100% whole wheat bread, 100% whole wheat?: 41.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	256 kcal
Protein	11.6 g
Total lipid (fat)	4.7 g
Carbohydrate, by difference	48.8 g
Fiber, total dietary	7 g
Total Sugars	7 g
Calcium, Ca	0 mg
Iron, Fe	2.5 mg
Sodium, Na	581 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.079 mg
Niacin	3.7 mg
Folate, total	37 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2079433, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.