Country hearth light english muffins

USDA name: Light english muffins

Brandedby Country hearth

90 calories in 2 oz (57 g). Per 100 g, protein: 7 g, carbohydrates: 40.4 g, fat: 0.88 g.

Compare with another food →

Serving
1
= 57 g
90KCAL
Where the calories come from

Country hearth light english muffins, 2 oz (57 g)

90 calories

  • Protein4 g14% of calories
  • Carbs23 g82% of calories

    incl. 6 g fiber · 1.0 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size2 oz (57 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 23 g8%
Dietary Fiber 6 g21%
Total Sugars 1.0 g
Protein 4 g
Calcium 99.8 mg8%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 076057005978 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)8% 0.1 mg
  • Niacin (B3)7% 1.2 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium13% 310 mg
  • Iron8% 1.4 mg
  • Calcium8% 99.8 mg

Ingredients

Water, Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Sugarcane fiber, Yeast, Contains 2% or less of each of the following: vital wheat gluten, Degermed yellow corn meal, White distilled vinegar, Salt, Dextrose, Preservatives (calcium propionate, Propionic acid, Potassium sorbate, Phosphoric acid), Wheat flour, Sodium acid pyrophosphate, Sodium bicarbonate, Calcium sulfate, Corn starch, Sodium stearoyl lactylate (ssl), Fumaric acid, Hydrogenated soybean oil, Monocalcium phosphate, Mono- and diglycerides, Sucralose, Ascorbic acid (vitamin c), Silicon dioxide (flow aid), Enzymes, Mineral oil (processing aid), Non-fat dry milk.

Made by
Country hearth
Label serving
2 oz
Barcode (GTIN/UPC)
076057005978
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 10 of 10,061 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 17 of 10,001 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 43 of 10,029 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 206 of 10,035 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 46 of 9,892 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 286 of 10,028 other records.

    leastmost

Questions

How many calories are in country hearth light english muffins?
2 oz (57 g): 90 calories; protein: 4 g, carbohydrates: 23 g, fat: 0.5 g.
How much protein is in country hearth light english muffins?
7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in country hearth light english muffins?
29.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy158 kcal
Protein7 g
Total lipid (fat)0.88 g
Carbohydrate, by difference40.4 g
Fiber, total dietary10.5 g
Total Sugars1.8 g
Calcium, Ca175 mg
Iron, Fe2.5 mg
Sodium, Na544 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.18 mg
Niacin2.1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 506135, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.