Ahold original english muffins, Light

USDA name: Original english muffins, Light

Brandedby Ahold Usa, Inc.

90 calories in 1 muffin (57 g). Per 100 g, protein: 7 g, carbohydrates: 38.6 g, fat: 0.88 g.

Serving
1
= 57 g
90KCAL

Ahold original english muffins, Light, 1 muffin (57 g)

90 calories

Protein
4 g
Carbs
22 g
Fat
0.5 g
Fiber
5 g
Sugars
1.0 g

Nutrition Facts

Serving size1 muffin (57 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 22 g8%
Dietary Fiber 5 g18%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 4 g
Calcium 42.2 mg3%
Iron 1.0 mg6%
Potassium 33.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 160 mg
  • Iron6% 1.0 mg
  • Calcium3% 42.2 mg
  • Potassium1% 33.1 mg

Ingredients

Water, Unbleached enriched wheat flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Vegetable fiber, Yeast, Wheat gluten, Sugar, Contains 2% or less of the following: yellow corn meal, Yellow corn flour, Salt, Soybean and/ or canola oil, Malted barley flour, Vinegar, Guar gum, Calcium propionate (preservative), White corn meal, Fumaric acid, Sodium diacetate, Malt powder, Lactic acid, Dough conditioners (monoglycerides, Ascorbic acid, Calcium sulfate, Enzymes), Organic expeller pressed soy lecithin.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
688267094033
Category
Breads & Buns
Label updated
2017-10-13

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 10 of 10,061 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 38 of 10,029 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 21 of 10,032 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 47 of 10,001 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 206 of 10,035 other records.

    leastmost

  • Potassium

    Lower than 87%

    Same value as 7 of 5,640 other records.

    leastmost

Questions

How many calories are in ahold original english muffins, light?
1 muffin (57 g): 90 calories; protein: 4 g, carbohydrates: 22 g, fat: 0.5 g.
How much protein is in ahold original english muffins, light?
7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in ahold original english muffins, light?
29.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy158 kcal
Protein7 g
Total lipid (fat)0.88 g
Carbohydrate, by difference38.6 g
Fiber, total dietary8.8 g
Total Sugars1.8 g
Sugars, added1.8 g
Calcium, Ca74 mg
Iron, Fe1.8 mg
Potassium, K58 mg
Sodium, Na281 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1934090, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.