Spartan english muffins original
USDA name: English muffins original
Brandedby McIlhenny Company
110 calories in 1 muffin (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 38.6 g, fat: 0.88 g.
Spartan english muffins original, 1 muffin (57 g)
110 calories
- Protein
- 5 g
- Carbs
- 22 g
- Fat
- 0.5 g
- Fiber
- 1 g
- Sugars
- 1.0 g
Nutrition Facts
Calories110
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Sodium10% 220 mg
- Iron8% 1.4 mg
- Calcium3% 39.9 mg
Ingredients
Enriched bleached wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Yeast, Contains 2% oe less of: sugar, Wheat gluten, Datem, Citric acid, Fumaric acid, Ascorbic acid, Salt, Degerminated yellow corn flour, Degerminated yellow corn meal, Soybean oil, Vinegar, Calcium propionate and potassium sorbate (preservatives), Azodicarbonamide.
- Brand
- Spartan
- Made by
- McIlhenny Company
- Label serving
- 1 muffin
- Barcode (GTIN/UPC)
- 011213390840
- Category
- Breads & Buns
- Label updated
- 2017-06-25
How it compares
Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 96%
Same value as 26 of 10,061 other records.
leastmostCarbohydrates
Lower than 95%
Same value as 38 of 10,029 other records.
leastmostTotal fat
Lower than 91%
Same value as 206 of 10,035 other records.
leastmostVitamin C
Higher than 87%
Same value as 76 of 4,582 other records.
leastmostSodium
Lower than 79%
Same value as 42 of 10,032 other records.
leastmostSugars
Lower than 77%
Same value as 369 of 10,016 other records.
leastmost
Questions
- How many calories are in spartan english muffins original?
- 1 muffin (57 g): 110 calories; protein: 5 g, carbohydrates: 22 g, fat: 0.5 g.
- How much protein is in spartan english muffins original?
- 8.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
- How many net carbs are in spartan english muffins original?
- 36.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 193 kcal |
| Protein | 8.8 g |
| Total lipid (fat) | 0.88 g |
| Carbohydrate, by difference | 38.6 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 1.8 g |
| Calcium, Ca | 70 mg |
| Iron, Fe | 2.5 mg |
| Sodium, Na | 386 mg |
| Vitamin C, total ascorbic acid | 2.1 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1864143, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.