Ahold english muffins, Original
USDA name: English muffins, Original
Brandedby Ahold Usa, Inc.
140 calories in 1 muffin (57 g). 8.8 g protein, 50.9 g carbs and 0.88 g fat per 100 g.
Ahold english muffins, Original, 1 muffin (57 g)
140 calories
- Protein
- 5 g
- Carbs
- 29 g
- Fat
- 0.5 g
- Fiber
- 1 g
- Sugars
- 1.0 g
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Folate16% 65 µg
- Niacin (B3)11% 1.8 mg
- Riboflavin (B2)8% 0.1 mg
Little or none: Thiamin (B1).
minerals
% of the Daily Value in this serving
- Calcium14% 182 mg
- Iron9% 1.7 mg
- Sodium7% 160 mg
- Potassium2% 95.2 mg
Ingredients
Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Yeast, Degerminated yellow corn meal, Degerminated yellow corn flour, Contains less than 2% of each of the following: sugar, Salt, Calcium propionate (a preservative), Vinegar, Cellulose fiber, Calcium sulfate, Potassium sorbate (a preservative), Calcium carbonate, Monocalcium phosphate, Polydextrose, Citric acid, Wheat flour, Guar gum, Enzymes, Ascorbic acid (dough conditioner), Fumaric acid, Sodium fumarate.
- Brand
- Ahold
- Made by
- Ahold Usa, Inc.
- Label serving
- 1 muffin
- Barcode (GTIN/UPC)
- 688267096853
- Category
- Breads & Buns
- Label updated
- 2018-09-07
How it compares
Against the 9893 foods in Breads & Buns, per 100 g.
Calcium
Higher than 98%
leastmostSodium
Lower than 94%
leastmostTotal fat
Lower than 93%
leastmostFiber
Lower than 83%
leastmostSugars
Lower than 81%
leastmostPotassium
Higher than 79%
leastmost
Questions
- How many calories are in ahold english muffins, original?
- 1 muffin (57 g) has 140 calories, 5 g of protein, 29 g of carbohydrates and 0.5 g of fat.
- How much protein is in ahold english muffins, original?
- 8.8 g per 100 g, which is 14% of its calories.
- How many net carbs are in ahold english muffins, original?
- 49.1 g per 100 g: 50.9 g of carbohydrates minus 1.8 g of fiber.
All 19 nutrients, per 100 g+
| Energy | 246 kcal |
| Protein | 8.8 g |
| Total lipid (fat) | 0.88 g |
| Carbohydrate, by difference | 50.9 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 1.8 g |
| Sugars, added | 1.8 g |
| Calcium, Ca | 319 mg |
| Iron, Fe | 3 mg |
| Potassium, K | 167 mg |
| Sodium, Na | 281 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.17 mg |
| Niacin | 3.2 mg |
| Folate, total | 114 µg |
| Vitamin D (D2 + D3), International Units | 63 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2477678, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.