Ahold english muffins, Original

USDA name: English muffins, Original

Brandedby Ahold Usa, Inc.

140 calories in 1 muffin (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 50.9 g, fat: 0.88 g.

Among the other records in Breads & Buns, per 100 g: more calcium than 98%, and less sodium than 94%.

Compare with another food →

Serving
1
= 57 g
140KCAL
Where the calories come from

Ahold english muffins, Original, 1 muffin (57 g)

140 calories

  • Protein5 g14% of calories
  • Carbs29 g83% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1 muffin (57 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 29 g11%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 5 g
Calcium 182 mg14%
Iron 1.7 mg9%
Potassium 95.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate16% 65 µg
  • Niacin (B3)11% 1.8 mg
  • Riboflavin (B2)8% 0.1 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Calcium14% 182 mg
  • Iron9% 1.7 mg
  • Sodium7% 160 mg
  • Potassium2% 95.2 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Yeast, Degerminated yellow corn meal, Degerminated yellow corn flour, Contains less than 2% of each of the following: sugar, Salt, Calcium propionate (a preservative), Vinegar, Cellulose fiber, Calcium sulfate, Potassium sorbate (a preservative), Calcium carbonate, Monocalcium phosphate, Polydextrose, Citric acid, Wheat flour, Guar gum, Enzymes, Ascorbic acid (dough conditioner), Fumaric acid, Sodium fumarate.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
688267096853
Category
Breads & Buns
Label updated
2018-09-07

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 3 of 9,873 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 21 of 9,997 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 206 of 9,997 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 21 of 5,633 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 368 of 9,979 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 294 of 10,024 other records.

    leastmost

Questions

How many calories are in ahold english muffins, original?
1 muffin (57 g): 140 calories; protein: 5 g, carbohydrates: 29 g, fat: 0.5 g.
How much protein is in ahold english muffins, original?
8.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in ahold english muffins, original?
49.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy246 kcal
Protein8.8 g
Total lipid (fat)0.88 g
Carbohydrate, by difference50.9 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Sugars, added1.8 g
Calcium, Ca319 mg
Iron, Fe3 mg
Potassium, K167 mg
Sodium, Na281 mg
Thiamin0 mg
Riboflavin0.17 mg
Niacin3.2 mg
Folate, total114 µg
Vitamin D (D2 + D3), International Units63 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2477678, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.