Ahold english muffins, Original

USDA name: English muffins, Original

Brandedby Ahold Usa, Inc.

180 calories in 1 muffin (85 g). Per 100 g, protein: 7.1 g, carbohydrates: 41.2 g, fat: 1.8 g.

Serving
1
= 85 g
180KCAL

Ahold english muffins, Original, 1 muffin (85 g)

180 calories

Protein
6 g
Carbs
35 g
Fat
1.5 g
Fiber
0 g
Sugars
2 g

Nutrition Facts

Serving size1 muffin (85 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 35 g13%
Dietary Fiber 0 g0%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 6 g
Calcium 61.2 mg5%
Iron 2 mg11%
Potassium 51.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium7% 160 mg
  • Calcium5% 61.2 mg
  • Potassium1% 51.9 mg

Ingredients

Unbleached enriched wheat flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Yeast, Contains 2% or less of the following: sugar, Yellow corn meal, Yellow corn flour, Soybean and/ or canola oil, Wheat gluten, Vinegar, Salt, Calcium propionate (preservative), White corn meal, Malted barley flour, Sodium diacetate, Malt powder, Lactic acid, Calcium sulfate, Fumaric acid, Enzymes, Organic expeller pressed soy lecithin.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
688267094156
Category
Breads & Buns
Label updated
2017-11-01

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 5 of 10,032 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 29 of 10,061 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 12 of 10,029 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 938 of 10,001 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 8 of 5,640 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 17 of 10,028 other records.

    leastmost

Questions

How many calories are in ahold english muffins, original?
1 muffin (85 g): 180 calories; protein: 6 g, carbohydrates: 35 g, fat: 1.5 g.
How much protein is in ahold english muffins, original?
7.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in ahold english muffins, original?
41.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy212 kcal
Protein7.1 g
Total lipid (fat)1.8 g
Carbohydrate, by difference41.2 g
Fiber, total dietary0 g
Total Sugars2.4 g
Sugars, added2.4 g
Calcium, Ca72 mg
Iron, Fe2.4 mg
Potassium, K61 mg
Sodium, Na188 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1934072, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.