Bays english muffins, Original

USDA name: English muffins, Original

Brandedby Bays Bakery, Inc.

140 calories in 1 muffin (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 47.4 g, fat: 2.6 g.

Among the other records in Breads & Buns, per 100 g: more sodium than 97%, and less calories than 75%.

Compare with another food →

Serving
1
= 57 g
140KCAL
Where the calories come from

Bays english muffins, Original, 1 muffin (57 g)

140 calories

  • Protein5 g14% of calories
  • Carbs27 g76% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat1.5 g10% of calories

Nutrition Facts

Serving size1 muffin (57 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 540 mg23%
Total Carbohydrate 27 g10%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 5 g
Calcium 59.9 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)48% 0.57 mg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)13% 2 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium23% 540 mg
  • Iron8% 1.4 mg
  • Calcium5% 59.9 mg

Ingredients

Bleached wheat flour, Water, Contains 2% or less of the following: potato flour, Dry whole milk, Butter, Sugar, Yeast, Salt, Malted barley flour, Niacin, Reduced iron, Folic acid, Thiamin mononitrate, Riboflavin, Baking powder, Yeast nutrients (calcium sulfate, Ammonium chloride), Enzymes, Corn starch, White corn meal, Farina, Sodium propionate and propionic acid added to retain freshness, Sulfites.

Brand
Bays
Made by
Bays Bakery, Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
071479000020
Category
Breads & Buns
Label updated
2020-12-10

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 2 of 9,997 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 294 of 10,024 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 986 of 9,963 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 229 of 9,873 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 244 of 9,997 other records.

    leastmost

  • Carbohydrates

    Lower than 66%

    Same value as 183 of 9,991 other records.

    leastmost

Questions

How many calories are in bays english muffins, original?
1 muffin (57 g): 140 calories; protein: 5 g, carbohydrates: 27 g, fat: 1.5 g.
How much protein is in bays english muffins, original?
8.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in bays english muffins, original?
45.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy246 kcal
Protein8.8 g
Total lipid (fat)2.6 g
Carbohydrate, by difference47.4 g
Fiber, total dietary1.8 g
Total Sugars3.5 g
Calcium, Ca105 mg
Iron, Fe2.5 mg
Sodium, Na947 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.3 mg
Niacin3.5 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2059764, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.