Healthy life, English muffins, Light, Light

Brandedby Lewis Bakeries Inc.

90 calories in 1 muffin (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 36.8 g, fat: 0 g.

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Serving
1
= 57 g
90KCAL
Where the calories come from

Healthy life, English muffins, Light, Light, 1 muffin (57 g)

90 calories

  • Protein5 g19% of calories
  • Carbs21 g81% of calories

    incl. 6 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 muffin (57 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 21 g8%
Dietary Fiber 6 g21%
Total Sugars 1.0 g
Protein 5 g
Calcium 99.8 mg8%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)19% 3 mg
  • Riboflavin (B2)13% 0.17 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Calcium8% 99.8 mg
  • Iron6% 1.1 mg

Ingredients

Water, Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Cottonseed fiber, Yeast, Vital wheat gluten, Oat fiber, Contains 2% or less of the following: wheat flour, Potato flour, Calcium propionate and potassium sorbate (preservatives), High fructose corn syrup, Salt, White corn meal, White corn flour, Vinegar, Sodium stearoyl lactylate, Calcium carbonate, Xanthan gum, Calcium sulfate, Polysorbate 60, Soybean oil, Ascorbic acid (dough conditioner), L-cysteine, Azodicarbonamide, Mono and diglycerides, Enzymes.

Brand
Healthy life
Made by
Lewis Bakeries Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
024126014475
Category
Breads & Buns
Label updated
2018-07-06

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 10 of 10,061 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 15 of 10,029 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 17 of 10,001 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 561 of 10,035 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 46 of 9,892 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 34 of 10,032 other records.

    leastmost

Questions

How many calories are in healthy life, english muffins, light, light?
1 muffin (57 g): 90 calories; protein: 5 g, carbohydrates: 21 g, fat: 0 g.
How much protein is in healthy life, english muffins, light, light?
8.8 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in healthy life, english muffins, light, light?
26.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy158 kcal
Protein8.8 g
Total lipid (fat)0 g
Carbohydrate, by difference36.8 g
Fiber, total dietary10.5 g
Total Sugars1.8 g
Calcium, Ca175 mg
Iron, Fe1.9 mg
Sodium, Na351 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.3 mg
Niacin5.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1854388, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.