Healthy life 100% whole grain wheat bread
USDA name: 100% whole grain wheat bread
Brandedby Lewis Bakeries Inc.
80 calories in 2 slices (41 g). Per 100 g, protein: 12.2 g, carbohydrates: 39 g, fat: 2.4 g.
Healthy life 100% whole grain wheat bread, 2 slices (41 g)
80 calories
- Protein5 g22% of calories
- Carbs16 g69% of calories
incl. 5 g fiber · 3 g sugars
- Fat1 g10% of calories
Nutrition Facts
Calories80
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 024126013904 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Niacin (B3)8% 1.2 mg
- Riboflavin (B2)5% 0.068 mg
Little or none: Thiamin (B1), Vitamin C.
minerals
% of the Daily Value in this serving
- Iron10% 1.8 mg
- Sodium7% 160 mg
- Calcium6% 80 mg
Ingredients
Water, Whole wheat flour, Wheat gluten, Soy fiber, Sugar, Yeast, Contains 2% or less of the following: flax seed meal, Molasses, Salt, Calcium propionate (to retain freshness), Dough conditioners (ethoxylated mono- and diglycerides, Sodium stearoyl lactylate, Monoglycerides, Ascorbic acid), Fumaric acid, Yeast nutrients (calcium sulfate), Wheat starch, Soy lecithin.
- Brand
- Healthy life
- Made by
- Lewis Bakeries Inc.
- Label serving
- 2 slices
- Barcode (GTIN/UPC)
- 024126013904
- Category
- Breads & Buns
- Label updated
- 2021-06-27
How it compares
Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 97%
Same value as 6 of 10,001 other records.
leastmostIron
Higher than 96%
Same value as 4 of 9,910 other records.
leastmostCalories
Lower than 96%
Same value as 13 of 10,061 other records.
leastmostCarbohydrates
Lower than 95%
Same value as 8 of 10,029 other records.
leastmostCalcium
Higher than 93%
Same value as 12 of 9,892 other records.
leastmostProtein
Higher than 90%
Same value as 9 of 10,028 other records.
leastmost
Questions
- How many calories are in healthy life 100% whole grain wheat bread?
- 2 slices (41 g): 80 calories; protein: 5 g, carbohydrates: 16 g, fat: 1 g.
- How much protein is in healthy life 100% whole grain wheat bread?
- 12.2 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
- How many net carbs are in healthy life 100% whole grain wheat bread?
- 26.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 19 reported nutrients, per 100 g+
| Energy | 195 kcal |
| Protein | 12.2 g |
| Total lipid (fat) | 2.4 g |
| Carbohydrate, by difference | 39 g |
| Fiber, total dietary | 12.2 g |
| Total Sugars | 7.3 g |
| Calcium, Ca | 195 mg |
| Iron, Fe | 4.4 mg |
| Sodium, Na | 390 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.17 mg |
| Niacin | 2.9 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2288301, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.