How many calories are in heartland grains 100% whole grain wheat bread, whole grain wheat?

1 slice (43 g): 110 calories; protein: 5 g, carbohydrates: 21 g, fat: 1 g.

How much protein is in heartland grains 100% whole grain wheat bread, whole grain wheat?

11.6 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in heartland grains 100% whole grain wheat bread, whole grain wheat?

41.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Heartland grains 100% whole grain wheat bread, Whole grain wheat

USDA name: 100% whole grain wheat bread, Whole grain wheat

Brandedby Stater Bros. Markets Inc.

110 calories in 1 slice (43 g). Per 100 g, protein: 11.6 g, carbohydrates: 48.8 g, fat: 2.3 g.

Serving

= 43 g

Heartland grains 100% whole grain wheat bread, Whole grain wheat, 1 slice (43 g)

110 calories

Protein: 5 g
Carbs: 21 g
Fat: 1 g
Fiber: 3 g
Sugars: 3 g

Nutrition Facts

Serving size1 slice (43 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 190 mg8%

Total Carbohydrate 21 g8%

Dietary Fiber 3 g11%

Total Sugars 3 g

Includes Added Sugars 3 g6%

Protein 5 g

Calcium 43 mg3%

Iron 1 mg6%

Potassium 98.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium8% 190 mg
Iron6% 1 mg
Calcium3% 43 mg
Potassium2% 98.9 mg

Ingredients

Whole wheat flour, Water, Wheat gluten, Sugar, Wheat bran, Yeast, Honey, Cultured wheat flour, Soybean oil, Oat fiber, Salt, Vinegar, Calcium sulfate, Sea salt, Enzymes.

Brand: Heartland grains
Made by: Stater Bros. Markets Inc.
Label serving: 1 slice
Barcode (GTIN/UPC): 074175001223
Category: Breads & Buns
Label updated: 2020-11-19

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 92%
Same value as 5 of 5,640 other records.
leastmost
Protein
Higher than 87%
Same value as 181 of 10,028 other records.
leastmost
Fiber
Higher than 86%
Same value as 228 of 10,001 other records.
leastmost
Total fat
Lower than 73%
Same value as 182 of 10,035 other records.
leastmost
Iron
Lower than 69%
Same value as 174 of 9,910 other records.
leastmost
Sugars
Higher than 68%
Same value as 279 of 10,016 other records.
leastmost

Questions

How many calories are in heartland grains 100% whole grain wheat bread, whole grain wheat?: 1 slice (43 g): 110 calories; protein: 5 g, carbohydrates: 21 g, fat: 1 g.
How much protein is in heartland grains 100% whole grain wheat bread, whole grain wheat?: 11.6 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in heartland grains 100% whole grain wheat bread, whole grain wheat?: 41.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	256 kcal
Protein	11.6 g
Total lipid (fat)	2.3 g
Carbohydrate, by difference	48.8 g
Fiber, total dietary	7 g
Total Sugars	7 g
Sugars, added	7 g
Calcium, Ca	100 mg
Iron, Fe	2.3 mg
Potassium, K	230 mg
Sodium, Na	442 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2250568, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.