Whole grains bakery 100% whole wheat bread, 100% whole wheat

USDA name: 100% whole wheat bread, 100% whole wheat

Brandedby Whole Grains Bakery

90 calories in 1 Slice (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 37.2 g, fat: 2.3 g.

Serving
1
= 43 g
90KCAL

Whole grains bakery 100% whole wheat bread, 100% whole wheat, 1 Slice (43 g)

90 calories

Protein
4 g
Carbs
16 g
Fat
1 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size1 Slice (43 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 16 g6%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 4 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Iron6% 1.1 mg
  • Calcium3% 40 mg

Ingredients

Unbleached enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Yeast, Liquid sugar, Contains 2 percent or less of: soybean oil and/or canola oil, Sea salt, Wheat gluten, Dough conditioners (may contain one or more of: sodium stearoyl lactylate, Ethoxylated mono- and diglycerides, Calcium sulfate, Monocalcium phosphate, Ascorbic acid), Mono- and diglycerides, Calcium propionate (to retard spoilage), Vinegar, Enzymes.

Brand
Whole grains bakery
Made by
Whole Grains Bakery
Label serving
1 Slice
Barcode (GTIN/UPC)
713583242551
Category
Breads & Buns
Label updated
2022-10-31

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 96%

    Same value as 12 of 10,029 other records.

    leastmost

  • Vitamin C

    Higher than 96%

    Same value as 14 of 4,582 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 45 of 10,061 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 182 of 10,035 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 214 of 9,910 other records.

    leastmost

  • Calcium

    Higher than 61%

    Same value as 199 of 9,892 other records.

    leastmost

Questions

How many calories are in whole grains bakery 100% whole wheat bread, 100% whole wheat?
1 Slice (43 g): 90 calories; protein: 4 g, carbohydrates: 16 g, fat: 1 g.
How much protein is in whole grains bakery 100% whole wheat bread, 100% whole wheat?
9.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in whole grains bakery 100% whole wheat bread, 100% whole wheat?
34.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy209 kcal
Protein9.3 g
Total lipid (fat)2.3 g
Carbohydrate, by difference37.2 g
Fiber, total dietary2.3 g
Total Sugars4.7 g
Calcium, Ca93 mg
Iron, Fe2.5 mg
Sodium, Na442 mg
Vitamin C, total ascorbic acid8.4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2377164, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.