How many calories are in arnold 100% whole wheat whole grains bread, 100% whole wheat?

1 slice (43 g): 110 calories; protein: 4 g, carbohydrates: 22 g, fat: 1.5 g.

How much protein is in arnold 100% whole wheat whole grains bread, 100% whole wheat?

9.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in arnold 100% whole wheat whole grains bread, 100% whole wheat?

44.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Arnold 100% whole wheat whole grains bread, 100% whole wheat

USDA name: 100% whole wheat whole grains bread, 100% whole wheat

Brandedby Bimbo Bakeries Usa, Inc.

110 calories in 1 slice (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 51.2 g, fat: 3.5 g.

Serving

= 43 g

Arnold 100% whole wheat whole grains bread, 100% whole wheat, 1 slice (43 g)

110 calories

Protein: 4 g
Carbs: 22 g
Fat: 1.5 g
Fiber: 3 g
Sugars: 3 g

Nutrition Facts

Serving size1 slice (43 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 22 g8%

Dietary Fiber 3 g11%

Total Sugars 3 g

Includes Added Sugars 3 g6%

Protein 4 g

Calcium 49.9 mg4%

Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium7% 160 mg
Calcium4% 49.9 mg
Potassium2% 100 mg

Ingredients

Whole wheat flour, Water, Bulgur wheat, Sugar, Wheat gluten, Honey, Soybean oil, Yeast, Whole wheat, Cultured wheat flour, Salt, Soy lecithin, Grain vinegar, Natural flavors, Citric acid.

Brand: Arnold
Made by: Bimbo Bakeries Usa, Inc.
Label serving: 1 slice
Barcode (GTIN/UPC): 073410013953
Category: Breads & Buns
Label updated: 2022-11-04

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 92%
Same value as 34 of 5,640 other records.
leastmost
Fiber
Higher than 86%
Same value as 228 of 10,001 other records.
leastmost
Sodium
Lower than 81%
Same value as 36 of 10,032 other records.
leastmost
Calcium
Higher than 75%
Same value as 71 of 9,892 other records.
leastmost
Sugars
Higher than 68%
Same value as 279 of 10,016 other records.
leastmost
Calories
Lower than 62%
Same value as 330 of 10,061 other records.
leastmost

Questions

How many calories are in arnold 100% whole wheat whole grains bread, 100% whole wheat?: 1 slice (43 g): 110 calories; protein: 4 g, carbohydrates: 22 g, fat: 1.5 g.
How much protein is in arnold 100% whole wheat whole grains bread, 100% whole wheat?: 9.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in arnold 100% whole wheat whole grains bread, 100% whole wheat?: 44.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	256 kcal
Protein	9.3 g
Total lipid (fat)	3.5 g
Carbohydrate, by difference	51.2 g
Fiber, total dietary	7 g
Total Sugars	7 g
Sugars, added	7 g
Calcium, Ca	116 mg
Potassium, K	233 mg
Sodium, Na	372 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	2.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2393276, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.