Schwebel's 100% whole wheat whole grains bread, 100% whole wheat whole grains

USDA name: 100% whole wheat whole grains bread, 100% whole wheat whole grains

Brandedby Schwebel Baking Company

estimated 109 calories in 1 Slice (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 44.4 g, fat: 2.2 g.

Serving
1
= 45 g
109EST. KCAL

Schwebel's 100% whole wheat whole grains bread, 100% whole wheat whole grains, 1 Slice (45 g)

109 calories

Estimated calories

Protein
5 g
Carbs
20 g
Fat
1.0 g
Fiber
3 g
Sugars
5 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Slice (45 g)
Amount per serving
Calories109
Estimated
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 5 g
Includes Added Sugars 5 g10%
Protein 5 g
Calcium 147 mg11%
Iron 1.0 mg6%
Potassium 98.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)8% 0.1 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Calcium11% 147 mg
  • Sodium10% 230 mg
  • Iron6% 1.0 mg
  • Potassium2% 98.1 mg

Ingredients

Ingredients: whole wheat flour, Water, Wheat gluten, Wheat bran, Wheat, Yeast, Sugar, Honey, Brown sugar, Contains 2% or less of the following: soybean oil, Salt, Calcium sulfate, Raisin juice concentrate, Cultured wheat flour, Wheat flour, Calcium sulfate, Salt, Ascorbic acid, Soy lecithin.

Brand
Schwebel's
Made by
Schwebel Baking Company
Label serving
1 Slice
Barcode (GTIN/UPC)
071319002146
Category
Breads & Buns
Label updated
2020-08-08

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 1 of 9,892 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 47 of 10,016 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 3 of 5,640 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 87 of 10,001 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 184 of 10,028 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 65 of 10,029 other records.

    leastmost

Questions

How many calories are in schwebel's 100% whole wheat whole grains bread, 100% whole wheat whole grains?
1 Slice (45 g): estimated 109 calories; protein: 5 g, carbohydrates: 20 g, fat: 1.0 g.
How much protein is in schwebel's 100% whole wheat whole grains bread, 100% whole wheat whole grains?
11.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in schwebel's 100% whole wheat whole grains bread, 100% whole wheat whole grains?
37.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Protein11.1 g
Total lipid (fat)2.2 g
Carbohydrate, by difference44.4 g
Fiber, total dietary6.7 g
Total Sugars11.1 g
Sugars, added11.1 g
Calcium, Ca327 mg
Iron, Fe2.2 mg
Potassium, K218 mg
Sodium, Na511 mg
Thiamin0 mg
Riboflavin0.22 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2160394, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.