Panera bread 100% whole wheat whole grain bread, 100% whole wheat

USDA name: 100% whole wheat whole grain bread, 100% whole wheat

Brandedby Gold Medal Bakery Inc.

80 calories in 1 Slice (32 g). Per 100 g, protein: 12.5 g, carbohydrates: 43.8 g, fat: 3.1 g.

Serving
1
= 32 g
80KCAL

Panera bread 100% whole wheat whole grain bread, 100% whole wheat, 1 Slice (32 g)

80 calories

Protein
4 g
Carbs
14 g
Fat
1.0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 Slice (32 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 4 g
Calcium 16 mg1%
Iron 1.0 mg6%
Potassium 74.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Iron6% 1.0 mg
  • Potassium2% 74.9 mg
  • Calcium1% 16 mg

Ingredients

Water, Whole wheat flour, Sprouted whole wheat flour, Brown sugar, Wheat gluten, Canola oil, Contains 2% or less of: yeast, Wheat bran, Salt, Cultured whole wheat flour, Vinegar, Fermented rye flour, Wheat starch, Soy lecithin, Ascorbic acid, Enzymes.

Brand
Panera bread
Made by
Gold Medal Bakery Inc.
Label serving
1 Slice
Barcode (GTIN/UPC)
835841006818
Category
Breads & Buns
Label updated
2020-07-28

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 93%

    Same value as 5 of 5,640 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 103 of 10,028 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 31 of 10,029 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 96 of 10,001 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 55 of 9,910 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 754 of 10,061 other records.

    leastmost

Questions

How many calories are in panera bread 100% whole wheat whole grain bread, 100% whole wheat?
1 Slice (32 g): 80 calories; protein: 4 g, carbohydrates: 14 g, fat: 1.0 g.
How much protein is in panera bread 100% whole wheat whole grain bread, 100% whole wheat?
12.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in panera bread 100% whole wheat whole grain bread, 100% whole wheat?
37.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy250 kcal
Protein12.5 g
Total lipid (fat)3.1 g
Carbohydrate, by difference43.8 g
Fiber, total dietary6.2 g
Total Sugars6.3 g
Sugars, added6.2 g
Calcium, Ca50 mg
Iron, Fe3.1 mg
Potassium, K234 mg
Sodium, Na438 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2162333, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.