Healthy life, English muffins, 100% whole wheat

Brandedby Lewis Bakeries Inc.

100 calories in 2 oz (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 31.6 g, fat: 0.88 g.

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Serving
1
= 57 g
100KCAL
Where the calories come from

Healthy life, English muffins, 100% whole wheat, 2 oz (57 g)

100 calories

  • Protein5 g21% of calories
  • Carbs18 g75% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat0.5 g5% of calories

Nutrition Facts

Serving size2 oz (57 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 59.9 mg3%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 5 g
Calcium 99.8 mg8%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)10% 0.14 mg
  • Niacin (B3)7% 1.2 mg
  • Vitamin C3% 2.4 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Calcium8% 99.8 mg
  • Iron4% 0.72 mg
  • Sodium3% 59.9 mg

Ingredients

Water, Whole wheat flour, Wheat gluten, Yeast, Cream, English muffin base (sugar, Wheat gluten, Calcium propionate [a preservative], Datem, Citric acid, Fumaric acid, Salt, Malted barley flour, And ascorbic acid), Dough strengthener (calcium sulfate, Sodium stearoyl lactylate, Guar gum, Azodicarbonamide, Ascorbic acid and enzymes), Soybean oil, Salt, Kosher,Course, Fumaric acid, Degerminated yellow corn flour, Degerminated yellow corn meal, Potassium sorbate, Soy lecithin.

Brand
Healthy life
Made by
Lewis Bakeries Inc.
Label serving
2 oz
Barcode (GTIN/UPC)
024126015250
Category
Breads & Buns
Label updated
2018-07-06

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 3 of 10,032 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 5 of 10,029 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 23 of 10,061 other records.

    leastmost

  • Vitamin C

    Higher than 92%

    Same value as 29 of 4,582 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 206 of 10,035 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 46 of 9,892 other records.

    leastmost

Questions

How many calories are in healthy life, english muffins, 100% whole wheat?
2 oz (57 g): 100 calories; protein: 5 g, carbohydrates: 18 g, fat: 0.5 g.
How much protein is in healthy life, english muffins, 100% whole wheat?
8.8 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in healthy life, english muffins, 100% whole wheat?
28.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy175 kcal
Protein8.8 g
Total lipid (fat)0.88 g
Carbohydrate, by difference31.6 g
Fiber, total dietary3.5 g
Total Sugars3.5 g
Calcium, Ca175 mg
Iron, Fe1.3 mg
Sodium, Na105 mg
Vitamin C, total ascorbic acid4.2 mg
Thiamin0 mg
Riboflavin0.24 mg
Niacin2.1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2441613, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.