Healthy life, Whole grain bread

Brandedby Lewis Bakeries Inc.

80 calories in 2 slices (41 g). Per 100 g, protein: 12.2 g, carbohydrates: 36.6 g, fat: 2.4 g.

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Serving
1
= 41 g
80KCAL
Where the calories come from

Healthy life, Whole grain bread, 2 slices (41 g)

80 calories

  • Protein5 g22% of calories
  • Carbs15 g67% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat1 g10% of calories

Nutrition Facts

Serving size2 slices (41 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 15 g5%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 5 g
Calcium 59.9 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)34% 0.41 mg
  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)8% 0.1 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium6% 130 mg
  • Calcium5% 59.9 mg

Ingredients

Water, Whole wheat flour, Wheat gluten, Soy fiber, Yeast, Contains 2% or less of the following: polydextrose, Salt, Dough conditioners (ethoxylated mono-and diglycerides, Monoglycerides, Sodium stearoyl lactylate, Ascorbic acid), Calcium propionate (to retain freshness), Fumaric acid, Soybean oil, Soy lecithin, Wheat starch, Yeast nutrients (calcium sulfate, Monocalcium phosphate, Ammonium sulfate), Sucralose, Sodium propionate, Potassium sorbate and calcium acetate (to retain freshness), Soy lecithin.

Brand
Healthy life
Made by
Lewis Bakeries Inc.
Label serving
2 slices
Barcode (GTIN/UPC)
024126010491
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 96%

    Same value as 0 of 10,029 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 13 of 10,061 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 9 of 10,001 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 14 of 10,032 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 9 of 10,028 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 13 of 9,892 other records.

    leastmost

Questions

How many calories are in healthy life, whole grain bread?
2 slices (41 g): 80 calories; protein: 5 g, carbohydrates: 15 g, fat: 1 g.
How much protein is in healthy life, whole grain bread?
12.2 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in healthy life, whole grain bread?
26.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy195 kcal
Protein12.2 g
Total lipid (fat)2.4 g
Carbohydrate, by difference36.6 g
Fiber, total dietary9.8 g
Total Sugars0 g
Calcium, Ca146 mg
Iron, Fe3.5 mg
Sodium, Na317 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.25 mg
Niacin3.9 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2032524, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.