Ahold english muffins, Light, Original

USDA name: English muffins, Light, Original

Brandedby Ahold Usa, Inc.

90 calories in 1 muffin (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 40.4 g, fat: 0.88 g.

Serving
1
= 57 g
90KCAL

Ahold english muffins, Light, Original, 1 muffin (57 g)

90 calories

Protein
5 g
Carbs
23 g
Fat
0.5 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size1 muffin (57 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 23 g8%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 5 g
Calcium 99.8 mg8%
Iron 1.7 mg9%
Potassium 79.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate10% 38.8 µg
  • Riboflavin (B2)5% 0.07 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron9% 1.7 mg
  • Calcium8% 99.8 mg
  • Sodium7% 150 mg
  • Potassium2% 79.8 mg

Ingredients

Water, Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Yeast, Cellulose fiber, Wheat gluten, Degerminated yellow corn meal, Polydextrose, Degerminated yellow corn flour, Contains less than 2% of each of the following: salt, Guar gum, Calcium propionate (a preservative), Vinegar, Sugar, Calcium sulfate, Potassium sorbate (a preservative), Sodium stearoyl lactylate, Wheat flour, Fumaric acid, Calcium carbonate, Datem, Sodium diacetate, Lactic acid, Acesulfame potassium, Enzymes, Ferrous fumarate, Ascorbic acid (dough conditioner).

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
688267096860
Category
Breads & Buns
Label updated
2018-08-11

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 10 of 10,061 other records.

    leastmost

  • Sodium

    Lower than 95%

    Same value as 21 of 10,032 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 47 of 10,001 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 43 of 10,029 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 206 of 10,035 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 46 of 9,892 other records.

    leastmost

Questions

How many calories are in ahold english muffins, light, original?
1 muffin (57 g): 90 calories; protein: 5 g, carbohydrates: 23 g, fat: 0.5 g.
How much protein is in ahold english muffins, light, original?
8.8 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in ahold english muffins, light, original?
31.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy158 kcal
Protein8.8 g
Total lipid (fat)0.88 g
Carbohydrate, by difference40.4 g
Fiber, total dietary8.8 g
Total Sugars0 g
Calcium, Ca175 mg
Iron, Fe3 mg
Potassium, K140 mg
Sodium, Na263 mg
Thiamin0 mg
Riboflavin0.12 mg
Folate, total68 µg
Folic acid46 µg
Vitamin D (D2 + D3), International Units77 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2477677, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.