Cougar mountain, Gourmet cookies, Chocolate chunk, Chocolate chunk

Brandedby Cougar Mountain Baking Company

410 calories in 3.5 oz (99 g). Per 100 g, protein: 5 g, carbohydrates: 65.7 g, fat: 16.2 g.

Among the other records in Cookies & Biscuits, per 100 g: more sodium than 93%, and less calories than 80%.

Compare with another food →

Serving
1
= 99 g
410KCAL
Where the calories come from

Cougar mountain, Gourmet cookies, Chocolate chunk, Chocolate chunk, 3.5 oz (99 g)

410 calories

  • Protein5 g5% of calories
  • Carbs65 g61% of calories

    incl. 2 g fiber · 37 g sugars

  • Fat16 g34% of calories

Nutrition Facts

Serving size3.5 oz (99 g)
Amount per serving
Calories410
% Daily Value*
Total Fat 16 g21%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 29.7 mg10%
Sodium 470 mg20%
Total Carbohydrate 65 g24%
Dietary Fiber 2 g7%
Total Sugars 37 g
Protein 5 g
Calcium 39.6 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 096343220014 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium20% 470 mg
  • Iron15% 2.7 mg
  • Calcium3% 39.6 mg

Ingredients

Unbleached wheat flour (flour, Niacin, Reduced iron, Reduced iron, Thiamine mononitrate, Riboflavin, Folid acid), Brown sugar, Chocolate (sugar, Chocolate liquor, Cocoa butter, Say lecithin, Vanilla), Sugar, Butter(cream, Salt), Expeller-pressed canola oil, Skim milk, Eggs, Baking soda, Sea salt, Vanilla.

Brand
Cougar mountain
Made by
Cougar Mountain Baking Company
Label serving
3.5 oz
Barcode (GTIN/UPC)
096343220014
Category
Cookies & Biscuits
Label updated
2017-11-06

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 93%

    Same value as 3 of 12,875 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 48 of 12,907 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 126 of 12,454 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 1 of 12,894 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 22 of 12,579 other records.

    leastmost

  • Sugars

    Higher than 64%

    Same value as 0 of 12,866 other records.

    leastmost

Questions

How many calories are in cougar mountain, gourmet cookies, chocolate chunk, chocolate chunk?
3.5 oz (99 g): 410 calories; protein: 5 g, carbohydrates: 65 g, fat: 16 g.
How much protein is in cougar mountain, gourmet cookies, chocolate chunk, chocolate chunk?
5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in cougar mountain, gourmet cookies, chocolate chunk, chocolate chunk?
63.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy414 kcal
Protein5 g
Total lipid (fat)16.2 g
Carbohydrate, by difference65.7 g
Fiber, total dietary2 g
Total Sugars37.4 g
Calcium, Ca40 mg
Iron, Fe2.7 mg
Sodium, Na475 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU202 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol30 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1865760, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.