Cougar mountain, Gourmet cookies, Chocolate chunk, Chocolate chunk

Brandedby Cougar Mountain Baking Company

410 calories in 3.5 onz (99 g). Per 100 g, protein: 5 g, carbohydrates: 65.7 g, fat: 16.2 g.

Serving
1
= 99 g
410KCAL

Cougar mountain, Gourmet cookies, Chocolate chunk, Chocolate chunk, 3.5 onz (99 g)

410 calories

Protein
5 g
Carbs
65 g
Fat
16 g
Fiber
2 g
Sugars
37 g

Nutrition Facts

Serving size3.5 onz (99 g)
Amount per serving
Calories410
% Daily Value*
Total Fat 16 g21%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 29.7 mg10%
Sodium 470 mg20%
Total Carbohydrate 65 g24%
Dietary Fiber 2 g7%
Total Sugars 37 g
Protein 5 g
Calcium 39.6 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium20% 470 mg
    • Iron15% 2.7 mg
    • Calcium3% 39.6 mg

    Ingredients

    Unbleached wheat flour (flour, Niacin, Reduced iron, Reduced iron, Thiamine mononitrate, Riboflavin, Folid acid), Brown sugar, Chocolate (sugar, Chocolate liquor, Cocoa butter, Say lecithin, Vanilla), Sugar, Butter(cream, Salt), Expeller-pressed canola oil, Skim milk, Eggs, Baking soda, Sea salt, Vanilla.

    Brand
    Cougar mountain
    Made by
    Cougar Mountain Baking Company
    Label serving
    3.5 onz
    Barcode (GTIN/UPC)
    096343220014
    Category
    Cookies & Biscuits
    Label updated
    2017-11-06

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 93%

      Same value as 3 of 13,032 other records.

      leastmost

    • Calories

      Lower than 80%

      Same value as 48 of 13,068 other records.

      leastmost

    • Calcium

      Higher than 70%

      Same value as 127 of 12,607 other records.

      leastmost

    • Total fat

      Lower than 69%

      Same value as 1 of 13,055 other records.

      leastmost

    • Iron

      Higher than 68%

      Same value as 23 of 12,729 other records.

      leastmost

    • Sugars

      Higher than 64%

      Same value as 0 of 13,023 other records.

      leastmost

    Questions

    How many calories are in cougar mountain, gourmet cookies, chocolate chunk, chocolate chunk?
    3.5 onz (99 g): 410 calories; protein: 5 g, carbohydrates: 65 g, fat: 16 g.
    How much protein is in cougar mountain, gourmet cookies, chocolate chunk, chocolate chunk?
    5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in cougar mountain, gourmet cookies, chocolate chunk, chocolate chunk?
    63.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy414 kcal
    Protein5 g
    Total lipid (fat)16.2 g
    Carbohydrate, by difference65.7 g
    Fiber, total dietary2 g
    Total Sugars37.4 g
    Calcium, Ca40 mg
    Iron, Fe2.7 mg
    Sodium, Na475 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU202 iu
    Fatty acids, total saturated7.1 g
    Fatty acids, total trans0 g
    Cholesterol30 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1865760, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.