Muffins, corn, prepared from recipe, made with low fat (2%) milk

180 calories in 1 muffin (2-3/4" dia x 2") (57 g). Per 100 g, protein: 7.1 g, carbohydrates: 44.2 g, fat: 12.3 g.

Serving
1
= 57 g
180KCAL

Muffins, corn, prepared from recipe, made with low fat (2%) milk, 1 muffin (2-3/4" dia x 2")

180 calories

Protein
4 g
Carbs
25.2 g
Fat
7 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 muffin (2-3/4" dia x 2") (57 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.3 g7%
Cholesterol 23.9 mg8%
Sodium 333 mg14%
Total Carbohydrate 25.2 g9%
Protein 4 g
Calcium 148 mg11%
Iron 1.5 mg8%
Potassium 82.7 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate16% 65.5 µg
  • Thiamin (B1)14% 0.17 mg
  • Riboflavin (B2)14% 0.18 mg
  • Niacin (B3)8% 1.4 mg
  • Pantothenic acid (B5)4% 0.2 mg
  • Vitamin B124% 0.091 µg
  • Vitamin B63% 0.053 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium14% 333 mg
  • Selenium14% 7.6 µg
  • Calcium11% 148 mg
  • Iron8% 1.5 mg
  • Phosphorus8% 101 mg
  • Manganese5% 0.11 mg
  • Copper4% 0.034 mg
  • Zinc3% 0.35 mg
  • Magnesium3% 13.1 mg
  • Potassium2% 82.7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.93 g
  • Leucine•0.37 g
  • Proline0.36 g
  • Aspartic acid0.27 g
  • Serine0.22 g
  • Valine•0.21 g
  • Phenylalanine•0.2 g
  • Alanine0.2 g
  • Arginine0.18 g
  • Isoleucine•0.17 g
  • Lysine•0.17 g
  • Tyrosine0.15 g
  • Threonine•0.15 g
  • Glycine0.14 g
  • Histidine•0.1 g
  • Methionine•0.089 g
  • Cystine0.072 g
  • Tryptophan•0.044 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 0 of 516 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 0 of 517 other records.

    leastmost

  • Vitamin C

    Higher than 78%

    Same value as 18 of 444 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 0 of 522 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 4 of 517 other records.

    leastmost

  • Total fat

    Higher than 56%

    Same value as 0 of 517 other records.

    leastmost

Questions

How many calories are in muffins, corn, prepared from recipe, made with low fat (2%) milk?
1 muffin (2-3/4" dia x 2") (57 g): 180 calories; protein: 4 g, carbohydrates: 25.2 g, fat: 7 g.
How much protein is in muffins, corn, prepared from recipe, made with low fat (2%) milk?
7.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in muffins, corn, prepared from recipe, made with low fat (2%) milk?
estimated 44.2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 70 reported nutrients, per 100 g+
Water33 g
Energy316 kcal
Energy1,322 kj
Protein7.1 g
Total lipid (fat)12.3 g
Ash3.4 g
Carbohydrate, by difference44.2 g
Calcium, Ca259 mg
Iron, Fe2.6 mg
Magnesium, Mg23 mg
Phosphorus, P177 mg
Potassium, K145 mg
Sodium, Na585 mg
Zinc, Zn0.61 mg
Copper, Cu0.059 mg
Manganese, Mn0.19 mg
Selenium, Se13.4 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.3 mg
Riboflavin0.31 mg
Niacin2.4 mg
Pantothenic acid0.36 mg
Vitamin B-60.093 mg
Folate, total75 µg
Folic acid57 µg
Folate, food18 µg
Folate, DFE115 µg
Vitamin B-120.16 µg
Vitamin A, IU241 iu
Fatty acids, total saturated2.3 g
SFA 4:00.028 g
SFA 6:00.017 g
SFA 8:00.01 g
SFA 10:00.022 g
SFA 12:00.025 g
SFA 14:00.1 g
SFA 16:01.5 g
SFA 18:00.56 g
Fatty acids, total monounsaturated3 g
MUFA 16:10.068 g
MUFA 18:12.9 g
MUFA 20:10.022 g
MUFA 22:10 g
Fatty acids, total polyunsaturated6.2 g
PUFA 18:25.4 g
PUFA 18:30.7 g
PUFA 18:40 g
PUFA 20:40.013 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.003 g
Cholesterol42 mg
Tryptophan0.077 g
Threonine0.26 g
Isoleucine0.3 g
Leucine0.66 g
Lysine0.3 g
Methionine0.16 g
Cystine0.13 g
Phenylalanine0.35 g
Tyrosine0.27 g
Valine0.36 g
Arginine0.32 g
Histidine0.18 g
Alanine0.34 g
Aspartic acid0.47 g
Glutamic acid1.6 g
Glycine0.24 g
Proline0.64 g
Serine0.38 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175005, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.