Coriander seed

USDA name: Spices, coriander seed

15 calories in 1 tbsp (5 g). Per 100 g, protein: 12.4 g, carbohydrates: 55 g, fat: 17.8 g.

Among the other records in Spices and Herbs, per 100 g: more fiber than 92%, and more total fat than 90%.

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Serving
1
= 5 g
15KCAL
Where the calories come from

Coriander seed, 1 tbsp

15 calories

  • Protein0.62 g12% of calories
  • Carbs2.7 g51% of calories

    incl. 2.1 g fiber

  • Fat0.89 g37% of calories

Nutrition Facts

Serving size1 tbsp (5 g)
Amount per serving
Calories15
% Daily Value*
Total Fat 0.89 g1%
Saturated Fat 0.05 g0%
Cholesterol 0 mg0%
Sodium 1.8 mg0%
Total Carbohydrate 2.7 g1%
Dietary Fiber 2.1 g7%
Protein 0.62 g
Vitamin D 0 mcg0%
Calcium 35.5 mg3%
Iron 0.82 mg5%
Potassium 63.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.1 mg
  • Riboflavin (B2)1% 0.014 mg
  • Thiamin (B1)1% 0.012 mg
  • Niacin (B3)1% 0.11 mg

Little or none: Folate, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper5% 0.049 mg
  • Iron5% 0.82 mg
  • Manganese4% 0.095 mg
  • Magnesium4% 16.5 mg
  • Calcium3% 35.5 mg
  • Selenium2% 1.3 µg
  • Zinc2% 0.23 mg
  • Phosphorus2% 20.4 mg
  • Potassium1% 63.4 mg

Little or none: Sodium.

How it compares

Against other records in Spices and Herbs, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 92%

    Same value as 0 of 62 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 0 of 63 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 0 of 62 other records.

    leastmost

  • Calcium

    Higher than 67%

    Same value as 0 of 64 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 0 of 63 other records.

    leastmost

  • Calories

    Higher than 59%

    Same value as 0 of 64 other records.

    leastmost

Questions

How many calories are in coriander seed?
1 tbsp (5 g): 15 calories; protein: 0.62 g, carbohydrates: 2.7 g, fat: 0.89 g.
How much protein is in coriander seed?
12.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in coriander seed?
13.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 43 reported nutrients, per 100 g+
Water8.9 g
Energy298 kcal
Energy1,245 kj
Protein12.4 g
Total lipid (fat)17.8 g
Ash6 g
Carbohydrate, by difference55 g
Fiber, total dietary41.9 g
Calcium, Ca709 mg
Iron, Fe16.3 mg
Magnesium, Mg330 mg
Phosphorus, P409 mg
Potassium, K1,267 mg
Sodium, Na35 mg
Zinc, Zn4.7 mg
Copper, Cu0.97 mg
Manganese, Mn1.9 mg
Selenium, Se26.2 µg
Vitamin C, total ascorbic acid21 mg
Thiamin0.24 mg
Riboflavin0.29 mg
Niacin2.1 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.99 g
SFA 14:00.02 g
SFA 16:00.81 g
SFA 18:00.11 g
Fatty acids, total monounsaturated13.6 g
MUFA 16:10.1 g
MUFA 18:113.5 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.8 g
Cholesterol0 mg
Phytosterols46 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170922, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.