Corazonas oatmeal squares, Cranberry flax
USDA name: Oatmeal squares, Cranberry flax
Brandedby J&J Snack Foods Corp
180 calories in 1 square (50 g). Per 100 g, protein: 12 g, carbohydrates: 60 g, fat: 10 g.
Corazonas oatmeal squares, Cranberry flax, 1 square (50 g)
180 calories
- Protein
- 6 g
- Carbs
- 30 g
- Fat
- 5 g
- Fiber
- 5 g
- Sugars
- 12 g
Nutrition Facts
Calories180
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Iron6% 1.1 mg
- Sodium5% 115 mg
- Calcium2% 20 mg
Ingredients
Rolled oats, Date paste, Tapioca syrup, Invert syrup, Protein blend (whey protein isolate, Dried egg whites), Expeller pressed high oleic sunflower oil, Sweetened dried cranberries (cranberries, Apple juice concentrate, Sunflower oil), Soluble corn fiber, Plum puree, Vegetable glycerine, Natural plant sterols, Inulin, Flaxseed meal, Baking soda, Natural flavor, Soy lecithin (emulsifier), Citric acid, Cinnamon, Salt.
- Brand
- Corazonas
- Made by
- J&J Snack Foods Corp
- Label serving
- 1 square
- Barcode (GTIN/UPC)
- 815593011025
- Category
- Cookies & Biscuits
- Label updated
- 2018-04-11
How it compares
Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 97%
Same value as 48 of 12,901 other records.
leastmostVitamin C
Higher than 96%
Same value as 5 of 6,469 other records.
leastmostCalories
Lower than 96%
Same value as 22 of 13,068 other records.
leastmostProtein
Higher than 95%
Same value as 18 of 13,044 other records.
leastmostTotal fat
Lower than 92%
Same value as 165 of 13,055 other records.
leastmostSugars
Lower than 81%
Same value as 75 of 13,023 other records.
leastmost
Questions
- How many calories are in corazonas oatmeal squares, cranberry flax?
- 1 square (50 g): 180 calories; protein: 6 g, carbohydrates: 30 g, fat: 5 g.
- How much protein is in corazonas oatmeal squares, cranberry flax?
- 12 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in corazonas oatmeal squares, cranberry flax?
- 50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Market square bakery cookies, Iced oatmeal
- Market square bakery cookies, Iced oatmeal
- Nature valley soft-baked oatmeal squares, Banana bread & dark chocolate
- Thomas' trail mix seeds, Cranberries and chocolate chips soft-baked oatmeal squares, Trail mix
- Thomas' chocolate chip rolled oats and chocolate chips soft-baked oatmeal squares, Chocolate chip
- Thomas' chocolate chip rolled oats and chocolate chips soft-baked oatmeal squares, Chocolate chip
- Corazonas oatmeal square
- Corazonas oatmeal square
All 18 reported nutrients, per 100 g+
| Energy | 360 kcal |
| Protein | 12 g |
| Total lipid (fat) | 10 g |
| Carbohydrate, by difference | 60 g |
| Fiber, total dietary | 10 g |
| Fiber, soluble | 8 g |
| Fiber, insoluble | 2 g |
| Total Sugars | 24 g |
| Calcium, Ca | 40 mg |
| Iron, Fe | 2.2 mg |
| Sodium, Na | 230 mg |
| Vitamin C, total ascorbic acid | 2.4 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 1 g |
| Fatty acids, total monounsaturated | 7 g |
| Fatty acids, total polyunsaturated | 1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1895472, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.