Corazonas oatmeal square
USDA name: Oatmeal square
Brandedby Corazonas
190 calories in 1 square (50 g). Per 100 g, protein: 12 g, carbohydrates: 60 g, fat: 12 g.
Corazonas oatmeal square, 1 square (50 g)
190 calories
- Protein
- 6 g
- Carbs
- 30 g
- Fat
- 6 g
- Fiber
- 5 g
- Sugars
- 12 g
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Iron6% 1.1 mg
- Sodium5% 105 mg
- Calcium2% 20 mg
Ingredients
Rolled oats, Date paste, Tapioca syrup, Invert syrup, Protein blend (whey protein isolate, Dried egg whites), Expeller pressed high oleic sunflower oil, Chocolate chips (dried cane syrup, Unsweetened chocolate, Cocoa butter, Soy lecithin [emulsifier], Vanilla), Soluble corn fiber, Plum puree, Vegetable glycerine, Natural plant sterols, Cocoa (processed with alkali), Inulin, Natural flavors, Dried unsulfured unsweetened coconut, Baking soda, Soy lecithin (emulsifier), Salt.
- Made by
- Corazonas
- Label serving
- 1 square
- Barcode (GTIN/UPC)
- 815593010424
- Category
- Snack, Energy & Granola Bars
- Label updated
- 2018-07-06
How it compares
Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Lower than 84%
Same value as 121 of 7,734 other records.
leastmostCalories
Lower than 72%
Same value as 121 of 8,003 other records.
leastmostTotal fat
Lower than 72%
Same value as 136 of 7,988 other records.
leastmostFiber
Higher than 71%
Same value as 269 of 7,921 other records.
leastmostCarbohydrates
Higher than 69%
Same value as 160 of 7,962 other records.
leastmostIron
Lower than 66%
Same value as 66 of 7,797 other records.
leastmost
Questions
- How many calories are in corazonas oatmeal square?
- 1 square (50 g): 190 calories; protein: 6 g, carbohydrates: 30 g, fat: 6 g.
- How much protein is in corazonas oatmeal square?
- 12 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in corazonas oatmeal square?
- 50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Corazonas oatmeal square
- Corazonas oatmeal raisin squares, Oatmeal raisin
- Corazonas oatmeal square, Chocolate chip
- Corazonas blueberry oatmeal squares, Blueberry
- Corazonas oatmeal squares heartbar, Apple cinnamon
- Corazonas banana walnut oatmeal squares, Banana walnut
- Corazonas chocolate chip oatmeal squares, Chocolate chip
- Corazonas cranberry flax oatmeal squares, Cranberry flax
All 18 reported nutrients, per 100 g+
| Energy | 380 kcal |
| Protein | 12 g |
| Total lipid (fat) | 12 g |
| Carbohydrate, by difference | 60 g |
| Fiber, total dietary | 10 g |
| Fiber, soluble | 8 g |
| Fiber, insoluble | 2 g |
| Total Sugars | 24 g |
| Calcium, Ca | 40 mg |
| Iron, Fe | 2.2 mg |
| Sodium, Na | 210 mg |
| Vitamin C, total ascorbic acid | 2.4 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 2 g |
| Fatty acids, total monounsaturated | 7 g |
| Fatty acids, total polyunsaturated | 1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 585859, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.