Corazonas banana walnut oatmeal squares, Banana walnut

USDA name: Banana walnut oatmeal squares, Banana walnut

Brandedby J&J Snack Foods Corp

190 calories in 1 square (50 g). Per 100 g, protein: 12 g, carbohydrates: 58 g, fat: 12 g.

Serving
1
= 50 g
190KCAL

Corazonas banana walnut oatmeal squares, Banana walnut, 1 square (50 g)

190 calories

Protein
6 g
Carbs
29 g
Fat
6 g
Fiber
5 g
Sugars
11 g

Nutrition Facts

Serving size1 square (50 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 29 g11%
Dietary Fiber 5 g18%
Total Sugars 11 g
Protein 6 g
Calcium 20 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium5% 110 mg
  • Calcium2% 20 mg

Ingredients

Rolled oats, Date paste, Tapioca syrup, Invert syrup, Protein blend (whey protein isolate, Dried egg whites), Expeller pressed high oleic sunflower oil, Dried banana (bananas, Rice flour), Walnuts, Soluble corn fiber, Plum puree, Vegetable glycerine, Natural plant sterols, Inulin, Natural flavors, Soy lecithin (emulsifier), Baking soda, Salt, Spice.

Brand
Corazonas
Made by
J&J Snack Foods Corp
Label serving
1 square
Barcode (GTIN/UPC)
854069001146
Category
Snack, Energy & Granola Bars
Label updated
2020-04-08

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 84%

    Same value as 121 of 7,734 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 121 of 8,003 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 136 of 7,988 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 269 of 7,921 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 28 of 7,962 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 66 of 7,797 other records.

    leastmost

Questions

How many calories are in corazonas banana walnut oatmeal squares, banana walnut?
1 square (50 g): 190 calories; protein: 6 g, carbohydrates: 29 g, fat: 6 g.
How much protein is in corazonas banana walnut oatmeal squares, banana walnut?
12 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in corazonas banana walnut oatmeal squares, banana walnut?
48 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy380 kcal
Protein12 g
Total lipid (fat)12 g
Carbohydrate, by difference58 g
Fiber, total dietary10 g
Fiber, soluble8 g
Fiber, insoluble2 g
Total Sugars22 g
Calcium, Ca40 mg
Iron, Fe2.2 mg
Sodium, Na220 mg
Vitamin C, total ascorbic acid2.4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1 g
Fatty acids, total monounsaturated7 g
Fatty acids, total polyunsaturated3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2128580, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.