Corazonas oatmeal squares, Banana walnut
USDA name: Oatmeal squares, Banana walnut
Brandedby J&J Snack Foods Corp
190 calories in 1 square (50 g). Per 100 g, protein: 12 g, carbohydrates: 58 g, fat: 12 g.
Corazonas oatmeal squares, Banana walnut, 1 square (50 g)
190 calories
- Protein
- 6 g
- Carbs
- 29 g
- Fat
- 6 g
- Fiber
- 5 g
- Sugars
- 11 g
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Iron6% 1.1 mg
- Sodium5% 110 mg
- Calcium2% 20 mg
Ingredients
Rolled oats, Date paste, Tapioca syrup, Invert syrup, Protein blend (whey protein isolate, Dried egg whites), Expeller pressed high oleic sunflower oil, Dried banana (bananas, Rice flour), Walnuts, Soluble corn fiber, Plum puree, Vegetable glycerine, Natural plant sterols, Inulin, Natural flavors, Soy lecithin (emulsifier), Baking soda, Salt, Spice.
- Brand
- Corazonas
- Made by
- J&J Snack Foods Corp
- Label serving
- 1 square
- Barcode (GTIN/UPC)
- 815593011032
- Category
- Cereal
- Label updated
- 2018-08-16
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 91%
Same value as 7 of 7,766 other records.
leastmostCarbohydrates
Lower than 89%
Same value as 8 of 7,847 other records.
leastmostTotal fat
Higher than 79%
Same value as 17 of 7,842 other records.
leastmostProtein
Higher than 78%
Same value as 49 of 7,851 other records.
leastmostFiber
Higher than 73%
Same value as 767 of 7,838 other records.
leastmostSodium
Lower than 61%
Same value as 3 of 7,851 other records.
leastmost
Questions
- How many calories are in corazonas oatmeal squares, banana walnut?
- 1 square (50 g): 190 calories; protein: 6 g, carbohydrates: 29 g, fat: 6 g.
- How much protein is in corazonas oatmeal squares, banana walnut?
- 12 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in corazonas oatmeal squares, banana walnut?
- 48 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 18 reported nutrients, per 100 g+
| Energy | 380 kcal |
| Protein | 12 g |
| Total lipid (fat) | 12 g |
| Carbohydrate, by difference | 58 g |
| Fiber, total dietary | 10 g |
| Fiber, soluble | 8 g |
| Fiber, insoluble | 2 g |
| Total Sugars | 22 g |
| Calcium, Ca | 40 mg |
| Iron, Fe | 2.2 mg |
| Sodium, Na | 220 mg |
| Vitamin C, total ascorbic acid | 2.4 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 1 g |
| Fatty acids, total monounsaturated | 7 g |
| Fatty acids, total polyunsaturated | 3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1895474, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.