Quaker golden maple flavor oatmeal squares crunchy oat cereal, Golden maple

USDA name: Golden maple flavor oatmeal squares crunchy oat cereal, Golden maple

Brandedby The Quaker Oats Company

210 calories in 1 cup (56 g). Per 100 g, protein: 10.7 g, carbohydrates: 78.6 g, fat: 4.5 g.

Serving
1
= 56 g
210KCAL

Quaker golden maple flavor oatmeal squares crunchy oat cereal, Golden maple, 1 cup (56 g)

210 calories

Protein
6 g
Carbs
44 g
Fat
2.5 g
Fiber
5 g
Sugars
10 g

Nutrition Facts

Serving size1 cup (56 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 44 g16%
Dietary Fiber 5 g18%
Total Sugars 10 g
Includes Added Sugars 9 g18%
Protein 6 g
Calcium 30.2 mg2%
Iron 16.4 mg91%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate50% 200 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron91% 16.4 mg
  • Magnesium15% 65 mg
  • Phosphorus15% 190 mg
  • Zinc10% 1.1 mg
  • Sodium8% 190 mg
  • Potassium4% 200 mg
  • Calcium2% 30.2 mg

Ingredients

Whole grain oat flour, Whole wheat flour, Brown sugar, Sugar, Maltodextrin, Malted barley extract, Molasses, Salt, Baking soda, Natural flavor, Tocopherols (to preserve freshness).

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1 cup
Barcode (GTIN/UPC)
030000571132
Category
Cereal
Label updated
2021-05-20

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 1 of 7,766 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 79 of 6,016 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 257 of 7,851 other records.

    leastmost

  • Fiber

    Higher than 67%

    Same value as 58 of 7,838 other records.

    leastmost

  • Sugars

    Lower than 65%

    Same value as 53 of 7,843 other records.

    leastmost

  • Total fat

    Lower than 61%

    Same value as 17 of 7,842 other records.

    leastmost

Questions

How many calories are in quaker golden maple flavor oatmeal squares crunchy oat cereal, golden maple?
1 cup (56 g): 210 calories; protein: 6 g, carbohydrates: 44 g, fat: 2.5 g.
How much protein is in quaker golden maple flavor oatmeal squares crunchy oat cereal, golden maple?
10.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in quaker golden maple flavor oatmeal squares crunchy oat cereal, golden maple?
69.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy375 kcal
Protein10.7 g
Total lipid (fat)4.5 g
Carbohydrate, by difference78.6 g
Fiber, total dietary8.9 g
Fiber, soluble4 g
Total Sugars17.9 g
Sugars, added16.1 g
Calcium, Ca54 mg
Iron, Fe29.3 mg
Magnesium, Mg116 mg
Phosphorus, P339 mg
Potassium, K357 mg
Sodium, Na339 mg
Zinc, Zn2 mg
Thiamin0 mg
Folic acid202 µg
Folate, DFE357 µg
Vitamin E4 mg_ate
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.89 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2177190, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.