Corazonas chocolate chip oatmeal squares, Chocolate chip
USDA name: Chocolate chip oatmeal squares, Chocolate chip
Brandedby J&J Snack Foods Corp
190 calories in 1 square (50 g). Per 100 g, protein: 12 g, carbohydrates: 60 g, fat: 12 g.
Corazonas chocolate chip oatmeal squares, Chocolate chip, 1 square (50 g)
190 calories
- Protein
- 6 g
- Carbs
- 30 g
- Fat
- 6 g
- Fiber
- 5 g
- Sugars
- 11 g
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Iron6% 1.1 mg
- Sodium5% 115 mg
- Calcium2% 20 mg
Ingredients
Rolled oats, Date paste, Tapioca syrup, Invert syrup, Protein blend (whey protein isolate, Dried egg whites), Expeller pressed high oleic sunflower oil, Semi-sweet chocolate chips (dried cane syrup, Unsweetened chocolate, Cocoa butter, Soy lecithin [emulsifier), Vanilla), Soluble corn fiber, Plum puree, Vegetable glycerine, Natural plant sterols, Inulin, Baking soda, Natural flavor, Soy lecithin (emulsifier), Salt.
- Brand
- Corazonas
- Made by
- J&J Snack Foods Corp
- Label serving
- 1 square
- Barcode (GTIN/UPC)
- 854069001153
- Category
- Snack, Energy & Granola Bars
- Label updated
- 2020-04-08
How it compares
Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Lower than 84%
Same value as 121 of 7,734 other records.
leastmostCalories
Lower than 72%
Same value as 121 of 8,003 other records.
leastmostTotal fat
Lower than 72%
Same value as 136 of 7,988 other records.
leastmostFiber
Higher than 71%
Same value as 269 of 7,921 other records.
leastmostCarbohydrates
Higher than 69%
Same value as 160 of 7,962 other records.
leastmostIron
Lower than 66%
Same value as 66 of 7,797 other records.
leastmost
Questions
- How many calories are in corazonas chocolate chip oatmeal squares, chocolate chip?
- 1 square (50 g): 190 calories; protein: 6 g, carbohydrates: 30 g, fat: 6 g.
- How much protein is in corazonas chocolate chip oatmeal squares, chocolate chip?
- 12 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in corazonas chocolate chip oatmeal squares, chocolate chip?
- 50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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- Corazonas oatmeal square, Chocolate chip
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All 18 reported nutrients, per 100 g+
| Energy | 380 kcal |
| Protein | 12 g |
| Total lipid (fat) | 12 g |
| Carbohydrate, by difference | 60 g |
| Fiber, total dietary | 10 g |
| Fiber, soluble | 8 g |
| Fiber, insoluble | 2 g |
| Total Sugars | 22 g |
| Calcium, Ca | 40 mg |
| Iron, Fe | 2.2 mg |
| Sodium, Na | 230 mg |
| Vitamin C, total ascorbic acid | 2.4 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 2 g |
| Fatty acids, total monounsaturated | 8 g |
| Fatty acids, total polyunsaturated | 1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2127531, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.