Corazonas cranberry flax oatmeal squares, Cranberry flax

USDA name: Cranberry flax oatmeal squares, Cranberry flax

Brandedby J&J Snack Foods Corp

180 calories in 1 square (50 g). Per 100 g, protein: 12 g, carbohydrates: 60 g, fat: 10 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less calories than 84%, and less calcium than 84%.

Compare with another food →

Serving
1
= 50 g
180KCAL
Where the calories come from

Corazonas cranberry flax oatmeal squares, Cranberry flax, 1 square (50 g)

180 calories

  • Protein6 g13% of calories
  • Carbs30 g63% of calories

    incl. 5 g fiber · 12 g sugars

  • Fat5 g24% of calories

Nutrition Facts

Serving size1 square (50 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 30 g11%
Dietary Fiber 5 g18%
Total Sugars 12 g
Protein 6 g
Calcium 20 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium5% 115 mg
  • Calcium2% 20 mg

Ingredients

Rolled oats, Date paste, Tapioca syrup, Invert syrup, Protein blend (whey protein isolate, Dried egg whites), Expeller pressed high oleic sunflower oil, Sweetened dried cranberries (cranberries, Apple juice concentrate, Sunflower oil), Soluble corn fiber, Plum puree, Vegetable glycerine, Natural plant sterols, Inulin, Flaxseed meal, Baking soda, Natural flavor, Soy lecithin (emulsifier), Citric acid, Cinnamon, Salt.

Brand
Corazonas
Made by
J&J Snack Foods Corp
Label serving
1 square
Barcode (GTIN/UPC)
854069001481
Category
Snack, Energy & Granola Bars
Label updated
2021-07-23

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 84%

    Same value as 97 of 7,977 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 121 of 7,709 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 204 of 7,962 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 269 of 7,895 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 159 of 7,937 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 66 of 7,772 other records.

    leastmost

Questions

How many calories are in corazonas cranberry flax oatmeal squares, cranberry flax?
1 square (50 g): 180 calories; protein: 6 g, carbohydrates: 30 g, fat: 5 g.
How much protein is in corazonas cranberry flax oatmeal squares, cranberry flax?
12 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in corazonas cranberry flax oatmeal squares, cranberry flax?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy360 kcal
Protein12 g
Total lipid (fat)10 g
Carbohydrate, by difference60 g
Fiber, total dietary10 g
Fiber, soluble8 g
Fiber, insoluble2 g
Total Sugars24 g
Calcium, Ca40 mg
Iron, Fe2.2 mg
Sodium, Na230 mg
Vitamin C, total ascorbic acid2.4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1 g
Fatty acids, total monounsaturated7 g
Fatty acids, total polyunsaturated1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2129303, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.