Market square bakery cookies, Iced oatmeal

USDA name: Cookies, Iced oatmeal

Brandedby Keefe Coffee and Supply Co.

150 calories in 4 cookies (34 g). Per 100 g, protein: 5.9 g, carbohydrates: 70.6 g, fat: 14.7 g.

Serving
1
= 34 g
150KCAL

Market square bakery cookies, Iced oatmeal, 4 cookies (34 g)

150 calories

Protein
2 g
Carbs
24 g
Fat
5 g
Fiber
0.99 g
Sugars
11 g

Nutrition Facts

Serving size4 cookies (34 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 24 g9%
Dietary Fiber 0.99 g4%
Total Sugars 11 g
Protein 2 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 29.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 140 mg
    • Potassium1% 29.9 mg

    Little or none: Calcium, Iron.

    Ingredients

    Unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Palm oil and/or soybean oil, Rolled oats, Corn syrup, High fructose corn syrup, Sodium bicarbonate (leavening), Cornstarch, Salt, Raisin juice concentrate, Cinnamon, Soy lecithin (emulsifier), Modified soy protein, Titanium dioxide, Artificial flavor.

    Brand
    Market square bakery
    Made by
    Keefe Coffee and Supply Co.
    Label serving
    4 cookies
    Barcode (GTIN/UPC)
    087381060717
    Category
    Cookies & Biscuits
    Label updated
    2018-10-05

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 86%

      Same value as 1,800 of 12,729 other records.

      leastmost

    • Sodium

      Higher than 84%

      Same value as 29 of 13,032 other records.

      leastmost

    • Total fat

      Lower than 79%

      Same value as 40 of 13,055 other records.

      leastmost

    • Carbohydrates

      Higher than 72%

      Same value as 84 of 13,021 other records.

      leastmost

    • Calories

      Lower than 61%

      Same value as 90 of 13,068 other records.

      leastmost

    • Protein

      Higher than 60%

      Same value as 267 of 13,044 other records.

      leastmost

    Questions

    How many calories are in market square bakery cookies, iced oatmeal?
    4 cookies (34 g): 150 calories; protein: 2 g, carbohydrates: 24 g, fat: 5 g.
    How much protein is in market square bakery cookies, iced oatmeal?
    5.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in market square bakery cookies, iced oatmeal?
    67.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy441 kcal
    Protein5.9 g
    Total lipid (fat)14.7 g
    Carbohydrate, by difference70.6 g
    Fiber, total dietary2.9 g
    Total Sugars32.4 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Potassium, K88 mg
    Sodium, Na412 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated4.4 g
    Fatty acids, total monounsaturated4.4 g
    Fatty acids, total polyunsaturated5.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2438446, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.