Market square bakery cookies, Iced oatmeal

USDA name: Cookies, Iced oatmeal

Brandedby Keefe Coffee and Supply Co.

150 calories in 4 cookies (34 g). Per 100 g, protein: 5.9 g, carbohydrates: 70.6 g, fat: 14.7 g.

Among the other records in Cookies & Biscuits, per 100 g: less iron than 86%, and more sodium than 85%.

Compare with another food →

Serving
1
= 34 g
150KCAL
Where the calories come from

Market square bakery cookies, Iced oatmeal, 4 cookies (34 g)

150 calories

  • Protein2 g5% of calories
  • Carbs24 g64% of calories

    incl. 0.99 g fiber · 11 g sugars

  • Fat5 g30% of calories

Nutrition Facts

Serving size4 cookies (34 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 24 g9%
Dietary Fiber 0.99 g4%
Total Sugars 11 g
Protein 2 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 29.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 087381060717 · We may earn a commission

Ingredients

Unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Palm oil and/or soybean oil, Rolled oats, Corn syrup, High fructose corn syrup, Sodium bicarbonate (leavening), Cornstarch, Salt, Raisin juice concentrate, Cinnamon, Soy lecithin (emulsifier), Modified soy protein, Titanium dioxide, Artificial flavor.

Brand
Market square bakery
Made by
Keefe Coffee and Supply Co.
Label serving
4 cookies
Barcode (GTIN/UPC)
087381060717
Category
Cookies & Biscuits
Label updated
2018-10-05

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 86%

    Same value as 1,782 of 12,579 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 29 of 12,875 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 40 of 12,894 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 84 of 12,860 other records.

    leastmost

  • Calories

    Lower than 60%

    Same value as 89 of 12,907 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 265 of 12,884 other records.

    leastmost

Questions

How many calories are in market square bakery cookies, iced oatmeal?
4 cookies (34 g): 150 calories; protein: 2 g, carbohydrates: 24 g, fat: 5 g.
How much protein is in market square bakery cookies, iced oatmeal?
5.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in market square bakery cookies, iced oatmeal?
67.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy441 kcal
Protein5.9 g
Total lipid (fat)14.7 g
Carbohydrate, by difference70.6 g
Fiber, total dietary2.9 g
Total Sugars32.4 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K88 mg
Sodium, Na412 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated4.4 g
Fatty acids, total monounsaturated4.4 g
Fatty acids, total polyunsaturated5.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2438446, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.