Cooksimple, Tamale pie

Brandedby Reed Cylinder Exchange, Inc.

180 calories in 57 g. Per 100 g, protein: 8.8 g, carbohydrates: 68.4 g, fat: 3.5 g.

Among the other records in Pizza Mixes & Other Dry Dinners, per 100 g: more calcium than 97%, and more fiber than 95%.

Compare with another food →

Serving
1
= 57 g
180KCAL
Where the calories come from

Cooksimple, Tamale pie, 57 g

180 calories

  • Protein5 g10% of calories
  • Carbs39 g80% of calories

    incl. 7 g fiber · 3 g sugars

  • Fat2 g9% of calories

Nutrition Facts

Serving size57 g
Amount per serving
Calories180
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 490 mg21%
Total Carbohydrate 39 g14%
Dietary Fiber 7 g25%
Total Sugars 3 g
Protein 5 g
Calcium 150 mg12%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 858078003030 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Sodium21% 490 mg
  • Calcium12% 150 mg
  • Iron10% 1.8 mg

Ingredients

Whole grain yellow cornmeal, Gluten free flour (garbanzo bean flour, Potato starch, Tapioca flour, White sorghum flour, Fava bean flour), Black beans*, Onion*, Tomato*, Chili powder (chili peppers*, Salt, Spices, Garlic*), Sea salt, Baking powder, Garlic*, Xanthan gum, Cilantro*, Spices.

Brand
Cooksimple
Made by
Reed Cylinder Exchange, Inc.
Label serving
57 g
Barcode (GTIN/UPC)
858078003030
Category
Pizza Mixes & Other Dry Dinners
Label updated
2018-07-31

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 1 of 524 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 0 of 531 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 0 of 524 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 2 of 533 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 3 of 531 other records.

    leastmost

  • Vitamin C

    Higher than 76%

    Same value as 0 of 294 other records.

    leastmost

Questions

How many calories are in cooksimple, tamale pie?
57 g: 180 calories; protein: 5 g, carbohydrates: 39 g, fat: 2 g.
How much protein is in cooksimple, tamale pie?
8.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in cooksimple, tamale pie?
56.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy316 kcal
Protein8.8 g
Total lipid (fat)3.5 g
Carbohydrate, by difference68.4 g
Fiber, total dietary12.3 g
Total Sugars5.3 g
Calcium, Ca263 mg
Iron, Fe3.2 mg
Sodium, Na860 mg
Vitamin C, total ascorbic acid8.4 mg
Vitamin A, IU1,316 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1864877, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.