How many calories are in cooksimple, tamale pie?

57 grm (57 g) has 180 calories, 5 g of protein, 39 g of carbohydrates and 2 g of fat.

How much protein is in cooksimple, tamale pie?

8.8 g per 100 g, which is 11% of its calories.

How many net carbs are in cooksimple, tamale pie?

56.1 g per 100 g: 68.4 g of carbohydrates minus 12.3 g of fiber.

Cooksimple, Tamale pie

Brandedby Reed Cylinder Exchange, Inc.

180 calories in 57 grm (57 g). 8.8 g protein, 68.4 g carbs and 3.5 g fat per 100 g.

Serving

= 57 g

Cooksimple, Tamale pie, 57 grm

180 calories

Protein: 5 g
Carbs: 39 g
Fat: 2 g
Fiber: 7 g
Sugars: 3 g

Nutrition Facts

Serving size57 grm (57 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 490 mg21%

Total Carbohydrate 39 g14%

Dietary Fiber 7 g25%

Total Sugars 3 g

Protein 5 g

Calcium 150 mg12%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

Sodium21% 490 mg
Calcium12% 150 mg
Iron10% 1.8 mg

Ingredients

Whole grain yellow cornmeal, Gluten free flour (garbanzo bean flour, Potato starch, Tapioca flour, White sorghum flour, Fava bean flour), Black beans*, Onion*, Tomato*, Chili powder (chili peppers*, Salt, Spices, Garlic*), Sea salt, Baking powder, Garlic*, Xanthan gum, Cilantro*, Spices.

Brand: Cooksimple
Made by: Reed Cylinder Exchange, Inc.
Label serving: 57 grm
Barcode (GTIN/UPC): 858078003030
Category: Pizza Mixes & Other Dry Dinners
Label updated: 2018-07-31

How it compares

Against the 526 foods in Pizza Mixes & Other Dry Dinners, per 100 g.

Calcium
Higher than 97%
leastmost
Fiber
Higher than 94%
leastmost
Iron
Higher than 78%
leastmost
Sugars
Higher than 76%
leastmost
Carbohydrates
Higher than 76%
leastmost
Vitamin C
Higher than 76%
leastmost

Questions

How many calories are in cooksimple, tamale pie?: 57 grm (57 g) has 180 calories, 5 g of protein, 39 g of carbohydrates and 2 g of fat.
How much protein is in cooksimple, tamale pie?: 8.8 g per 100 g, which is 11% of its calories.
How many net carbs are in cooksimple, tamale pie?: 56.1 g per 100 g: 68.4 g of carbohydrates minus 12.3 g of fiber.

Similar foods

All 14 nutrients, per 100 g+

Energy	316 kcal
Protein	8.8 g
Total lipid (fat)	3.5 g
Carbohydrate, by difference	68.4 g
Fiber, total dietary	12.3 g
Total Sugars	5.3 g
Calcium, Ca	263 mg
Iron, Fe	3.2 mg
Sodium, Na	860 mg
Vitamin C, total ascorbic acid	8.4 mg
Vitamin A, IU	1,316 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1864877, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.